1. Mindfulness 9 Attitudes - Letting go

    03:53

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    Jon Kabat-Zinn, PhD, talks about the 9 Attitudes of Mindfulness, how to use them in our Mindfulness practice and daily life. Jon is the founder of the Center for Mindfulness at the University…

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    • Mindfulness 9 Attitudes - Acceptance

      03:27

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      Jon Kabat-Zinn, PhD, talks about the 9 Attitudes of Mindfulness, how to use them in our Mindfulness practice and daily life. Jon is the founder of the Center for Mindfulness at the University…

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      • Mindfulness 9 Attitudes - Non Striving

        02:43

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        Jon Kabat-Zinn, PhD, talks about the 9 Attitudes of Mindfulness, how to use them in our Mindfulness practice and daily life. Jon is the founder of the Center for Mindfulness at the University…

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        • Mindfulness 9 Attitudes - Trust

          03:28

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          Jon Kabat-Zinn, PhD, talks about the 9 Attitudes of Mindfulness, how to use them in our Mindfulness practice and daily life. Jon is the founder of the Center for Mindfulness at the University…

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          • Mindfulness 9 Attitudes - Beginners Mind

            02:51

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            Jon Kabat-Zinn, PhD, talks about the 9 Attitudes of Mindfulness, how to use them in our Mindfulness practice and daily life. Jon is the founder of the Center for Mindfulness at the University…

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            • Mindfulness 9 Attitudes - Non Judging

              04:13

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              Jon Kabat-Zinn, PhD, talks about the 9 Attitudes of Mindfulness, how to use them in our Mindfulness practice and daily life. Jon is the founder of the Center for Mindfulness at the University…

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              • Mindfulness 9 Attitudes - Patience

                02:18

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                Jon Kabat-Zinn, PhD, talks about the 9 Attitudes of Mindfulness, how to use them in our Mindfulness practice and daily life. Jon is the founder of the Center for Mindfulness at the University…

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                • Mindfulnessgruppen: Introduktion till mindfulness (SVENSK översättning)

                  10:07

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                  Tack till: Jon Kabat-Zinn, Anna Marie Brodén, Elissa Epel, Camilla Sköld, Stefan Einhorn, Yvonne Terjestam, Empatica, Karolinska Institutet, ABF, Natur & Kultur Mindfulnessgruppen…

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                  • Mindfulnessgruppen: Introduction to mindfulness (ENGELSK translation)

                    10:07

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                    Thanks to: Jon Kabat-Zinn, Anna Marie Brodén, Elissa Epel, Camilla Sköld, Stefan Einhorn, Yvonne Terjestam, Empatica, Karolinska Institutet, ABF, Natur & Kultur Mindfulnessgruppen…

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                    • The Maldives – targeted by the sea (full english subtitles)

                      32:28

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                      Moa Forsberg travels to the Maldives – a country at risk of being drowned by the sea as a result of the climate change. She meets the then president, Mohamed Nasheed, who emphasises the importance…

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