1. How to Use a Double End Bag

    02:26

    from Ringside Added 25K 6 1

    Tips how to choose the right size double end bag and incorporate two different techniques into your training. Ringside's own Albert Guardado Jr. walks you through selecting the correct bag and…

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    • Ringside's TKO #16: Hitting the Heavy Bag

      02:19

      from Ringside Added 8,635 2 0

      Ringside's Albert Guardado explains and shows you how to include variety in your training by using a heavy bag.

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      • TKO #21: Weaving Under the Left Hook and Countering

        02:11

        from Ringside Added 4,130 0 0

        Ringside's Albert Guardado discusses and demonstrates the importance of being able to successfully weave under a left hook and counter with a right hand.

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        • TKO #19: Left Hook to the Body

          01:37

          from Ringside Added 1,047 0 0

          Ringside's Albert Guardado discusses and demonstrates a left hook to the body.

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          • TKO #20: Training With A Medicine Ball.

            01:45

            from Ringside Added 952 0 0

            Ringside's Albert Guardado demonstrates how boxers should train using a medicine ball and why this piece of equipment is important for enhancing performance.

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            • TKO #17: Blocking the Body from a Left Hook

              01:47

              from Ringside Added 764 1 0

              Ringside's Albert Guardado explains the importance of the left hook and demonstrates an effective way to defind against yourself this particular fighting technique with the help of Nate Abner.

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              • TKO #18: Working the Corner

                02:53

                from Ringside Added 441 0 0

                Ringside's Albert Guardado explains the importance of optimizing a boxer's time in the corner and how this can be achieved.

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