1. Nix Omega-6 - Dr. Hibbeln

    02:20

    from Andrew Weil, M.D. Added 7,244 5 3

    Dr. Joseph Hibbeln, lead clinical investigator at the National Institutes of Public Health and internationally recognized authority on the link between essential fatty acids and depression, describes…

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    • How to Eat: The Anti-Inflammatory Diet - Andrew Weil, M.D.

      07:52

      from Andrew Weil, M.D. Added 6,155 16 0

      This eight-minute video is the distilled essence of Dr. Weil's nutritional teaching! Dr. Weil outlines the fundamental elements of his Anti-Inflammatory Diet - including what to eat, what not…

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      • How to Make Tuscan Kale Salad - Andrew Weil, M.D.

        05:39

        from Andrew Weil, M.D. Added 4,884 7 0

        The Tuscan Kale Salad is one of the most popular dishes at True Food Kitchen, a Phoenix, Ariz. restaurant based on the nutrition insights of Andrew Weil, M.D. Here, on the restaurant's patio,…

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        • Roasted Root Vegetables - Andrew Weil, M.D.

          05:38

          from Andrew Weil, M.D. Added 3,829 6 2

          Just in time to grace your holiday table, Dr. Weil demonstrates how to make his famous Roasted Root Vegetables in his new kitchen in Tucson, Ariz. According to Dr. Weil, “this simple dish comes…

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          • Sardine or Kipper Sandwich Spread - Andrew Weil, M.D.

            03:13

            from Andrew Weil, M.D. Added 3,294 7 1

            Dr. Weil demonstrates how to make Sardine (or Kipper) Sandwich Spread in his new kitchen in Tucson, Ariz. With only four ingredients, this spread can be whipped up in no time for a healthy and affordable…

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            • Fat Facts - Andrew Weil, M.D.

              07:57

              from Andrew Weil, M.D. Added 2,503 7 0

              There are probably more misconceptions about fat than any other macronutrient. Dr. Weil explains why “fat does not make you fat” and shares which fat sources are the most conducive to…

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              • Carbohydrate Considerations - Andrew Weil, M.D.

                05:56

                from Andrew Weil, M.D. Added 2,229 7 1

                Carbohydrates have long been maligned by our health- and weight-obsessed public. In fact, some popular diets virtually exclude them. While the carbohydrates in refined grains undoubtedly contribute…

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                • Protein Pointers - Andrew Weil, M.D.

                  04:33

                  from Andrew Weil, M.D. Added 2,124 4 0

                  You can never have enough protein - or so most Americans believe. Dr. Weil responds to our culture’s protein obsession by reminding us that too much protein is as unhealthy as too little. Connect…

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                  • Newport Beach True Food Kitchen Opening - Andrew Weil, M.D.

                    09:40

                    from Andrew Weil, M.D. Added 1,897 2 0

                    Dr. Weil discusses the opening of his second True Food Kitchen restaurant, the history of the True Food concept, and his hopes for the restaurant in the future. Tour included! Connect Online: http://www.drweil.com http://www.drweilblog.com http://www.facebook.com/DrWeil http://www.twitter.com/DrWeil

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                    • What's a Whole Grain? - Andrew Weil, M.D.

                      01:19

                      from Andrew Weil, M.D. Added 1,825 0 0

                      Most people - including your average health-food enthusiast - consider whole-grain breads to be examples of "whole-grain foods." Dr. Weil debunks this conception, explaining that, in terms…

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