1. Nix Omega-6 - Dr. Hibbeln


    from Andrew Weil, M.D. Added 7,105 4 3

    Dr. Joseph Hibbeln, lead clinical investigator at the National Institutes of Public Health and internationally recognized authority on the link between essential fatty acids and depression, describes…

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    • Roasted Root Vegetables - Andrew Weil, M.D.


      from Andrew Weil, M.D. Added 3,736 6 2

      Just in time to grace your holiday table, Dr. Weil demonstrates how to make his famous Roasted Root Vegetables in his new kitchen in Tucson, Ariz. According to Dr. Weil, “this simple dish comes…

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      • How Much Omega-3s for Pregnant Women? - Dr. Hibbeln


        from Andrew Weil, M.D. Added 304 1 1

        Given that omega-3 fatty acids protect both babies and mothers during pregnancy – babies from impaired brain development, and mothers from depression – it’s imperative that pregnant…

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        • Sardine or Kipper Sandwich Spread - Andrew Weil, M.D.


          from Andrew Weil, M.D. Added 3,227 7 1

          Dr. Weil demonstrates how to make Sardine (or Kipper) Sandwich Spread in his new kitchen in Tucson, Ariz. With only four ingredients, this spread can be whipped up in no time for a healthy and affordable…

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          • Carbohydrate Considerations - Andrew Weil, M.D.


            from Andrew Weil, M.D. Added 2,208 7 1

            Carbohydrates have long been maligned by our health- and weight-obsessed public. In fact, some popular diets virtually exclude them. While the carbohydrates in refined grains undoubtedly contribute…

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            • How to hydrate for more energy


              from Laurie Erdman Added 1 0 0

              Laurie Erdman talks about the link between dehydration and fatigue and how to hydrate for more energy. Learn more at http://www.chronicwellnesscoaching.com/gug-self-study Laurie Erdman is a Get More…

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              • "Ashley Nanny Story" Feed Your Vitality - Mike Martin Media


                from Mike Martin Media Added

                When the passion behind a small business is in the heart of the founder, there is no better way to strengthen brand loyalty than by telling their story. Mike Martin Media helped Feed Your Vitality…

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                • Healthy Traditional Diets - Andrew Weil, M.D.


                  from Andrew Weil, M.D. Added 724 4 0

                  Dr. Weil explores the traditional Japanese and Mediterranean diets - both of which form the foundation of his Anti-Inflammatory Diet. There is a reason why populations that eat these diets flourish,…

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                  • Importance of Macronutrients - Andrew Weil, M.D.


                    from Andrew Weil, M.D. Added 491 3 0

                    We need all three classes of macronutrients - carbohydrates, proteins, and fats - to be truly healthy, and we need them in the proper balance, as Dr. Weil explains. Connect Online: http://www.drweil.com http://www.drweilblog.com http://www.facebook.com/DrWeil http://www.twitter.com/DrWeil

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                    • Fresh Herbs 101 - Chef Michael Stebner


                      from Andrew Weil, M.D. Added 408 0 0

                      Fresh herbs can make a dish, but too often we either pay too much or accept poor quality. Chef Michael Stebner of Dr. Weil's Phoenix restaurant, True Food Kitchen, shares where and how to best…

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