1. Arm Balances with Lauren Eckstrom


    from Travis Eliot Added 180 0 0

    There is no doubt that this practice will challenge you, but remember that the greatest accomplishments of your life are the ones you work hardest to achieve. The goal of this practice is not the…

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    • Side Arm Balances Are My Friend!


      from Jennifer Shelton Added 26 1 0

      Struggle with Side Arm Balance? You will love them after this class! (12/4)

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      • YOGAthletica Fun, Funky Hardcore Yoga with Shana Meyerson


        from shana meyerson Added 1,381 3 0

        When you are ready to revolutionize your yoga practice, I am here for you. Like a good friend who places a gentle hand on your back, encourages you, and then lovingly pushes you to your edge...YOGAthletica…

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        • Hips and Twists with Miles Borrero Yoga (Intermediate)


          from Miles Yoga Added 26 0 0

          1.45 min Intermediate practice dedicated to your hips and twists. If you like arm balancing, this is a great practice for you. It leads up to galavasana (flying pigeon) or the yogi dandasana arm balance…

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          • Miles Borrero Yoga Classes


            from Miles Yoga Added 644 1 0

            Meet Miles Borrero, yoga teacher, Master of Movement and Fine Arts, skateboarder, horseback rider, former-actor, ex-rocker, harmonium hugger and lover, shape-shifter and peaceful warrior. Born in…

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            • Finding strength in the Lord: Astavakrasana


              from Salt and Light Coalition Added 21 1 0

              In today's class we physically practice how to find strength in the Lord through a series of arm balances. The goal of this class is how setting our intention in the Lord helps us find strength.…

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              • Side Crow (Parsva Bakasana) Tutorial


                from Becky Farbstein Added 25 0 0

                A short tutorial with tips on making space through the torso and finding a deep twist as a preparation for getting into Parsva Bakasana yoga arm balance

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