1. Posterior Rotation Arm Reach

    00:16

    from Therapeutic Exchange Added 30 0 0

    Purpose: To challenge balance by moving limbs outside of our base of support while strengthening the moving limbs and trunk. 1. Thumb up, reach arm toward back of room 2. Turn trunk in direction…

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    • Lateral Arm Reach

      00:16

      from Therapeutic Exchange Added 13 0 0

      Purpose: To strengthen the muscles required to maintain balance and resist falling when moving outside our base of support. 1. Stand as instructed 2. Reach arm to the side shift weight and bend trunk…

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      • Step Stance Anteromedial Contralateral Arm Reach

        00:14

        from Therapeutic Exchange Added 156 1 0

        Purpose: To activate and strengthen the diagonal patterns necessary for walking and other athletic activity. 1. Stand with leg to be exercised forward 2. Reach opposite arm forward and across body.…

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        • Step Stance Bilateral Anterior Arm Reach

          00:17

          from Therapeutic Exchange Added 81 0 0

          Purpose: To activate and strengthen the posterior kinetic chain muscles used in absorbing impact while walking or performing athletic activity. 1. Stand with leg to be exercised forward 2. Reach…

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          • Single Leg Triplane Trunk Strengthening

            00:24

            from Therapeutic Exchange Added 16 0 0

            Purpose: To improve balance and trunk control by moving arms with or without resistance. 1. Stand with leg to be exercised foot 4 inches from wall. Stand on leg to be exercised only. 2. Reach hands…

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            • Anterolateral Arm Reach

              00:14

              from Therapeutic Exchange Added 22 0 0

              Purpose: To strengthen the muscles required to maintain balance and resist falling when moving outside our base of support. 1. Reach arm away from body at a forward and lateral diagonal as if to…

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              • CHAIN MONEY FT. DOTCOMM- "GET DOE" OFFICIAL MUSIC VIDEO

                01:40

                from DOTCOMM Added 50 0 0

                DIRECTED BY : TOPSIDE FILMZ CHAIN RE-ACTION "MIXTAPE"

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