1. Posterior Rotation Arm Reach

    00:16

    from Therapeutic Exchange / Added

    22 Plays / / 0 Comments

    Purpose: To challenge balance by moving limbs outside of our base of support while strengthening the moving limbs and trunk. 1. Thumb up, reach arm toward back of room 2. Turn trunk in direction of arm reach 3. Lead with thumb as if dumping something out behind you. http://www.therapeuticexchange.com

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    • Lateral Arm Reach

      00:16

      from Therapeutic Exchange / Added

      8 Plays / / 0 Comments

      Purpose: To strengthen the muscles required to maintain balance and resist falling when moving outside our base of support. 1. Stand as instructed 2. Reach arm to the side shift weight and bend trunk toward reach *Height of reach and position of feet may vary depending on purpose http://www.therapeuticexchange.com

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      • Step Stance Anteromedial Contralateral Arm Reach

        00:14

        from Therapeutic Exchange / Added

        142 Plays / / 0 Comments

        Purpose: To activate and strengthen the diagonal patterns necessary for walking and other athletic activity. 1. Stand with leg to be exercised forward 2. Reach opposite arm forward and across body. *KEEP BACK STRAIGHT ALL ACTION OCCURS AT THE HIP http://www.therapeuticexchange.com

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        • Step Stance Bilateral Anterior Arm Reach

          00:17

          from Therapeutic Exchange / Added

          75 Plays / / 0 Comments

          Purpose: To activate and strengthen the posterior kinetic chain muscles used in absorbing impact while walking or performing athletic activity. 1. Stand with leg to be exercised forward 2. Reach both arms forward as far as comfortable bending at the hips with the reach. *KEEP BACK STRAIGHT ALL ACTION IS AT THE HIP http://www.therapeuticexchange.com

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          • Single Leg Triplane Trunk Strengthening

            00:24

            from Therapeutic Exchange / Added

            11 Plays / / 0 Comments

            Purpose: To improve balance and trunk control by moving arms with or without resistance. 1. Stand with leg to be exercised foot 4 inches from wall. Stand on leg to be exercised only. 2. Reach hands over opposite shoulder rotating trunk and leg to touch finger tips to wall. *Use of weighted resistance is optional. May be performed with one arm as well. http://www.therapeuticexchange.com

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            • Anterolateral Arm Reach

              00:14

              from Therapeutic Exchange / Added

              17 Plays / / 0 Comments

              Purpose: To strengthen the muscles required to maintain balance and resist falling when moving outside our base of support. 1. Reach arm away from body at a forward and lateral diagonal as if to touch something with finger tips. 2. Move trunk in that direction to optimize distance of reach. 3. Unless otherwise instructed keep thumb up and reach to the height of the eyes. *Height of hand may be adapted by a professional depending on physical limitations http://www.therapeuticexchange.com

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              • CHAIN MONEY FT. DOTCOMM- "GET DOE" OFFICIAL MUSIC VIDEO

                01:40

                from DOTCOMM / Added

                50 Plays / / 0 Comments

                DIRECTED BY : TOPSIDE FILMZ CHAIN RE-ACTION "MIXTAPE"

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