1. Hammer Curls

    00:22

    from OneResult Added 1,606 0 0

    The big don't here is to make sure your wrists don't turn when curling. They'll whisper sweet nothings in your ear, and you make think about it, but the moment you turn them, the bicep focus gets shifted. We'd mention not arching your back for momentum and leverage, but we know you'd never think to do that would you?

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    • Tiny Arms

      02:00

      from Outsider Productions Added 166 0 0

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      • One Arm Dumbbell Snatch

        00:28

        from OneResult Added 1,983 0 0

        When you're pulling the weight up towards the sky please try to pull it straight up so that the dumbbell is always in the same plane. Also, don't keep the weights above your head for too long… unless you're in a fight with your rotator cuff. Lastly, this exercise should be done as quickly as possible... so stop waiting around and get after it!

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        • One Arm Preacher Curls

          00:23

          from OneResult Added 104 0 0

          The toughest part of this exercise, the part where you pick your stripes up, is when you're moving your arms from an extended position. So embrace that part. Don't cheat. Let the biceps work through that part. Trust us, when cheating no one loses except you.

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          • EZ Bar Bicep Curls

            00:23

            from OneResult Added 1,884 0 0

            Lesser athletes swing on this exercise to allow for more weight to be curled. Yeah, that's reverse psychology for you, but it's true. That's what lesser athletes with less heart do. They make this a full body workout. But not you. You're keen on the EZ and the bicep to have an intimate relationship, and so the swing won't be a third wheel on this date.

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            • Dumbbell Bicep Curls

              00:21

              from OneResult Added 238 0 0

              Okay, so let's just air it out. You're gonna see a lot of people arching their backs, and swinging the weight to curl it. And they get away with it because no one cares enough to say anything, and because they don't care enough themselves to make sure they're doing it right. Well, don't join that group. And while we're on groups not to join, let's avoid the elbows out crew too okay?

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              • Dumbbell Wrist Curls

                00:26

                from OneResult Added 169 0 0

                To make this curl worth your forearm's time, try keeping your elbow at approximately wrist height. That means keeping it on your thigh the whole time, so as to maintain resistance throughout the curl. Okay, so that's not a "don't" but a do technically delineates a don't right?

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                • Plank Push-Ups

                  00:24

                  from OneResult Added 2,814 1 0

                  You'll be tempted to go really quickly through these as they're no joke, but try to resist that temptation. Milk this exercise for all that its worth and it'll pay some serious dividends.

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                  • Pull Ups

                    00:17

                    from OneResult Added 676 0 0

                    The more you pull your elbows into your rib cage, the more you win. The less you do that, the less you win. Food for thoughts, who does the dishes? Also, the straighter your body is, the less swinging there is, the more your lats approve. Who doesn't like approval?

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                    • Dumbbell Wrist Curls 2 Hands

                      00:26

                      from OneResult Added 984 0 0

                      To make this curl worth your forearm's time, try keeping your elbow at approximately wrist height. That means keeping it on your thigh the whole time, so as to maintain resistance throughout the curl. Okay, so that's not a "don't" but a do technically delineates a don't right?

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