1. Dumbbell Wrist Curls (Straight Views)

    00:21

    from OneResult Added 1,114 0 0

    To make this curl worth your forearm's time, try keeping your elbow at approximately wrist height. That means keeping it on your thigh the whole time, so as to maintain resistance throughout…

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    • Overhead Tricep Extensions

      00:23

      from OneResult Added 828 0 0

      Elbows close to the head, no lock out when your arms are extended, and go only low enough to keep your triceps involved (as opposed to so low that your elbows become commander in chief)… Like…

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      • One Arm Dumbbell Rows

        00:20

        from OneResult Added 1,876 0 0

        Listen, we know pulling the weight up is tough. Most who do this exercise turn their torso to make matters easier. Lots just try to swing it up to make it easier. Doing that is like listening to that…

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        • Dumbbell Wrist Curls (Side View)

          00:21

          from OneResult Added 69 0 0

          To make this curl worth your forearm's time, try keeping your elbow at approximately wrist height. That means keeping it on your thigh the whole time, so as to maintain resistance throughout…

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          • One Arm Dumbbell Snatch (Parallel Stance)

            00:21

            from OneResult Added 13.4K 1 0

            When you're pulling the weight up towards the sky please try to pull it straight up so that the dumbbell is always in the same plane. Also, don't keep the weights above your head for too…

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            • Dumbbell Front Raises (Straight View)

              00:12

              from OneResult Added 697 0 0

              Many succumb to the impulse to cheat on this one. They coincidentally bend their knees at exactly the moment they need some leverage to lift the weight to eye level. But you're not part of the…

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              • Dumbbell Front Raises (Side View)

                00:18

                from OneResult Added 77 0 0

                Many succumb to the impulse to cheat on this one. They coincidentally bend their knees at exactly the moment they need some leverage to lift the weight to eye level. But you're not part of the…

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                • Overhead Tricep Extensions (Cable Rope)

                  00:18

                  from OneResult Added 5,026 0 0

                  The trick here, the money ball if you will, is keeping your elbows, biceps, and triceps, all nice and close to your ears. You do that, and allow only your forearms to move, and we're in business.…

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                  • Incline Barbell Bench Press

                    00:28

                    from OneResult Added 2,102 0 0

                    1. Make sure your palms are facing the ceiling (as opposed to facing each other). 2. You know that whole back arch thing? Unacceptable, yet again. 3. And do yourself a favor… Breathe while…

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                    • Chinups

                      00:14

                      from OneResult Added 91 0 0

                      The momentum thing, the swing thing, the anything but arched back to touch lower chest with bar thing, that's a no-fly zone. But we know you know that, because you're looking to do the best…

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