1. Long Axis Vertical Pull

    01:26

    from Raph Ruiz Added

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    • Core Connectivity Complex 3

      04:06

      from Raph Ruiz Added

      Isolate and integrate activation into movement to accelerate skill transfer.

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      • Core Connection Complex 1

        01:18

        from Raph Ruiz Added

        At S3 by Raph Ruiz we believe in "Training 'em Up" rather than dumbing it down. If athletes will make the epigenetic evolutionary leap from maximizing potential to elevating it, an…

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        • Lunge Pos Snow Angels (CordiO2) by Raph Ruiz

          01:06

          from Raph Ruiz Added

          Active PNF Stretch through the shoulders and hips in the Lunge Position while challenging and encouraging stability through a dynamic range of Snow Angel motion. Train Heroically with S3 by raph…

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          • Core Connection Cplx 2 (CordiO2)

            01:45

            from Raph Ruiz Added

            Relative isolation exercises for specific activation should be integrated into bigger and broader closed chain movements that further lend to challenges to the athletes' posture and positioning.…

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            • V-Up (CordiO2)

              03:33

              from Raph Ruiz Added

              Resisted breathing through CordiO2 allows for conscience (mind-muscle) breathing patterns. This further serves to increase postural activation, steadies movement velocity to allow for increased engagement…

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