1. Basic Foundations #7

    31:00

    from Katherine Ryan Added 0 0 0

    Twisting, turning & tightening. Adding light weight for one more week before we start some heavy lifting. This session is not recommended for women who are pregnant. Grab your sandbell and a mat…

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    • You are not alone! / Elder Care at Home

      02:23

      from Muazzam İşler Added 2 1 0

      Director: Furkan Güneysu DoP: Özgür Yıldız Screenplay: Furkan Güneysu Doğukan Özdemir Production Manager: Burak Han Çakal Assistant Director: Fuat…

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      • Basic Foundations #6

        23:48

        from Katherine Ryan Added 0 0 0

        Session #2 of light weights, giving you a workout that will mimic a heavy weight workout. While you are with a lighter weight, the focus will be on balance, alignment and form. Feeling the work &…

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        • Newborn Baby L

          01:13

          from Sarah Gee Added 1 0 0

          Sweet newborn session at home with mom, dad, sister, and brother

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          • Basic Foundations #5

            16:42

            from Katherine Ryan Added 4 0 0

            Adding in light weight this week. This workout will work your upper body, lower body and make sure that you are staying engaged through the mid section. Your hard work this week will lend to feeling…

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