1. ATW Speaker Series, November 4, "Steps You Can Take to Avoid Strokes" presented by Dr. Michael Medvin, HMH ER Director

    01:08:03

    from Avenues to Wellness / Added

    Stroke Prevention: 1) Primary and secondary prevention (how to avoid a stroke or a TIA), 2) "Clot Busting" and other medications, and 3) How to avoid another stroke if you have already experienced one. The idea of a stroke is scary to most people. We know it as a disease with the possibility of sudden death or prolonged disability. Learn to take steps to minimize your risk of having a stroke. You will find all the ATW video presentations at www.avenuestowellness.org and can email atwforhealth@gmail.com for more information, or call (707) 459-2777. Video Produced Using Facilities of Willits Community Television Inc. Willits Community Television Inc, is Willits, Mendocino County, California's Cable access station channel 3, 64 & 65 on Comcast in Willits, or selected videos online at links facebook.com/pages/Willits-Community-Television-Inc/217378608362134 www.willitstv.org/

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    • Why Men Never Remember and Women Never Forget, Jed Diamond, Ph.D.

      55:42

      from Avenues to Wellness / Added

      Avenues to Wellness Speaker Series, ATW, June 3, Willits Senior Center Lakeside Room, www.avenuestowellness,org, atwforhealth@gmail.com, Frank R. Howard Foundation, 44 Madrone Street, Willits, Mendocino County, California. Community wellness program. Gender medicine wellness tips. Video Produced Using Facilities of Willits Community Television Inc. Willits Community Television Inc, is Willits, Mendocino County, California's Cable access station channel 3, 64 & 65 on Comcast in Willits, or selected videos online at links facebook.com/pages/Willits-Community-Television-Inc/217378608362134 http://willitstv.org/

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      • ATW Speaker Series, October 7, "Keeping Our Dogs & Cats Healthy" presented by Dr. Chana Eisenstein, DVM

        55:18

        from Avenues to Wellness / Added

        Preventing & Treating Animal Dental Disease: 1) Signs and causes, 2) Types and stages, 3) Impact on general health. Join Dr. Chana Eisenstein and learn how to keep your animal companion in tip top dental shape. Dr. Chana purchased the practice of the beloved Dr. Frank Grasse and has made her home in Willits for the last four years. She completed her clinical training at the University of Missouri-Columbia after graduation from the University School of Veterinary Medicine. Dr. Chana also works with the Humane Society for Inland Mendocino County providing veterinary care which is especially fulfilling for her. You will find all the ATW video presentations at www.avenuestowellness.org and can email atwforhealth@gmail.com for more information, or call (707) 459-2777. Video Produced Using Facilities of Willits Community Television Inc. Willits Community Television Inc, is Willits, Mendocino County, California's Cable access station channel 3, 64 & 65 on Comcast in Willits, or selected videos online at links facebook.com/pages/Willits-Community-Television-Inc/217378608362134 www.willitstv.org/

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        • Eating for a Happy Belly presented by Diane Smalley, L.Ac.

          54:41

          from Avenues to Wellness / Added

          Find out what your liver does, why your stomach hurts when you are stressed, and why your small intestine is over 22 feet long with a surface area the size of a tennis court. Diane has enjoyed teaching people skills in self-care for 29 years. Eating for a Happy Belly is one of the most popular in her series of Core Wellness Lessons. Please visit www.avenuestowellness.org or email atwforhealth@gmail.com to learn more about Avenues to Wellness, a community wide health & wellness program. Video Produced Using Facilities of Willits Community Television Inc. Willits Community Television Inc, is Willits, Mendocino County, California's Cable access station channel 3, 64 & 65 on Comcast in Willits, or selected videos online at links facebook.com/pages/Willits-Community-Television-Inc/217378608362134 http://willitstv.org/

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          • STOP THE TRAIN, Diabetes Prevention Tools presented by Annie Dogali, HMH RD/CDE, September 2, 2014

            53:44

            from Avenues to Wellness / Added

            Diabetes Prevention Tools • Learn the impact of a high fiber, low fat diet for diabetes prevention • Understand the importance of weight management/loss to avoid diabetes • Benefit from the latest updated physical activity guidelines to maintain your health Learn why and how diabetes develops and the key measures to prevent and manage this disease. You will find all the ATW video presentations at www.avenuestowellness.org and can email atwforhealth@gmail.com for more information, or call (707) 459-2777. Video Produced Using Facilities of Willits Community Television Inc. Willits Community Television Inc, is Willits, Mendocino County, California's Cable access station channel 3, 64 & 65 on Comcast in Willits, or selected videos online at links facebook.com/pages/Willits-Community-Television-Inc/217378608362134 www.willitstv.org/

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            • "Fresh, Fast And Frugal" presented by Annie Waters, BS, Food Science & Nutrition, March 3, 2015

              49:51

              from Avenues to Wellness / Added

              FRESH, FAST & FRUGAL . . . 1) Baking or roasting a chicken in a conventional, crock pot or solar oven, 2) Shopping for meat & chicken, 3) How to use a chicken for many meals - from roast to soup, 4) Recipes for multiple meals, and 5) the nutrient value of chicken broth. Learn more about crock pot cooking and why it is a miracle in the kitchen. Video produced using facilities of Willits Community Television, Inc. Willits Community Television Inc, Willits, Mendocino County. California's Cable access station channel 3, 64 & 65 on Comcast in Willits or selected videos online at links facebook.com/pages/Willits-Community-Television-Inc/217378608362134 www.willitstv.org/

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              • Tools for Optimal Wellness presented by Lael Fraser, LMFT, May 20, 2014

                49:02

                from Avenues to Wellness / Added

                Avenues to Wellness, ATW, Frank R. Howard Foundation, Community Wellness Program. First Tuesday of each month from 5:30-6:30 PM at the Willits Senior Center Lakeside Room, Willits, Mendocino County, California. Western and Complimentary Medicine topics for the health and wellness of the community. Resources for emotional wellness. Visit www.avenuestowellness.org and find wellness tips, wellness challenges, healthy recipes, links to health and wellness topics and site. Community Wellness Calendar. Directory of Western and Complimentary Medicine Providers. ATW Speaker Series videos. Video Produced Using Facilities of Willits Community Television Inc. Willits Community Television Inc, is Willits, Mendocino County, California's Cable access station channel 3, 64 & 65 on Comcast in Willits, or selected videos online at links facebook.com/pages/Willits-Community-Television-Inc/217378608362134 http://willitstv.org/

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                • The Key to Maintaining Good Health presented by Dr. Robert Gitlin, D.O.

                  48:19

                  from Avenues to Wellness / Added

                  Dr. Gitlin addresses the following topics: 1) How digestion, the endocrine system and stress are related to your immune system, 2) Use of positive emotions and nutrition to support the immune system, 3) Understanding how chemicals and heavy metals affect the immune system, 4) Getting well from chronic illness. Dr. Gitlin's practice specializes in functional and integrated medicine, Lyme disease, chronic fatigue, fibromyalgia, chemical and mold sensitivities, and other chronic auto-immune illnesses. Visit www.avenuestowellness.org or email atwforhealth@gmail.com to learn more about Avenues to Wellness, a community health and wellness program. Video Produced Using Facilities of Willits Community Television Inc. Willits Community Television Inc, is Willits, Mendocino County, California's Cable access station channel 3, 64 & 65 on Comcast in Willits, or selected videos online at links facebook.com/pages/Willits-Community-Television-Inc/217378608362134 www.willitstv.org/

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                  • Exercise Across Your Lifespan presented by Dr. Odessa McHart, August 5, 2014

                    47:17

                    from Avenues to Wellness / Added

                    In "Exercise for each Stage of Life", Dr. McHart shares areas to be aware of: !) Pre-puberty: developing bones, muscles and confidence, 2) Adolescence: hormones, sports injuries, concussions and the need for rest, 3) Adulthood: getting back to exercise with new rules, and 4) Post-menopause: osteoporosis (and the men, too). Participants learn about which exercises are the best, what the most important goals are, what the most common injuries are, and how to safely create an exercise program for each stage of life. You will find all the ATW video presentations at www.avenuestowellness.org and can email atwforhealth@gmail.com for more information, or call (707) 459-2777. Video Produced Using Facilities of Willits Community Television Inc. Willits Community Television Inc, is Willits, Mendocino County, California's Cable access station channel 3, 64 & 65 on Comcast in Willits, or selected videos online at links https://www.facebook.com/pages/Willits-Community-Television-Inc/217378608362134 http://willitstv.org/

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                    • Wired Kids: How Screen Time Affects Children's Brains presented by Dr. Carla Longchamp

                      44:51

                      from Avenues to Wellness / Added

                      Dr. Longchamp shares: 1) What research is telling us about electronics and kids, 2) What is a reasonable relationship between kids and their "devices", and 3) What parents can do to help their kids navigate the electronics world. Dr. Carla Longchamp is a family physician at Baechtel Creek Medical Clinic in Willits. Please visit http://www.avenuestowellness.org/ for our comprehensive wellness site. The ATW Speaker Series takes place the first Tuesday of the month at 5:30-6:30 PM, Willits Senior Center Lakeside Room. Questions? Call 459-2777 or Email atwforhealth@gmail.com. Video Produced Using Facilities of Willits Community Television Inc. Willits Community Television Inc, is Willits, Mendocino County, California's Cable access station channel 3, 64 & 65 on Comcast in Willits, or selected videos online at links https://www.facebook.com/pages/Willits-Community-Television-Inc/217378608362134 http://willitstv.org/

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