1. EZIA Surf Training with Ian Walsh


    from EZIA Athletic Club Nantucket Added 24.6K 157 4

    Ian is one of the best big wave surfers in the world. Today he is training at EZIA HP for the few days a year when the swell gets really big, like 60 feel high or more! We are going to do 5 basic…

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    • EZIA Snowboard Training with Jussi Oksanen


      from EZIA Athletic Club Nantucket Added 29.5K 154 6

      In the late 1900’s snowboarding began gaining popularity propelling the sport into the 2000’s. Through board technology and advancements in design, the snowboard has become an efficient…

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      • How to Increase Your SUP Power Strokes and Balance Training Tip


        from Suzie Cooney Added

        This quick stand up paddling performance tip that shows you how to increase your stroke paddling power from deep within your core and obliques, while at the same time allows you to challenge your…

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        • Yoga For Athletic Performance: How To Do Dancer Pose


          from Yoga 15 Added 100 4 0

          Dancer improves balance; stretches the quads, hips, abs, chest and shoulders; strengthens the feet, legs and hips; and trains focus and concentration. Source: vimeo.com/ondemand/yogabalancechallenge

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          • Yoga 15: Monthly Subscription


            from Yoga 15 Added 476 3 0

            Yoga 15 is a comprehensive series of 15-minute videos broken down into 5 disciplines: Balance, Flexibility, Mobility, Strength and Relaxation. For each of the series there are 15 videos that increase…

          • Advanced Indo Board Training at EZIA Human Performance


            from EZIA Athletic Club Nantucket Added 253 2 0

            We were lucky enough to have Master Trainer Arthur Hsu instruct the Indo Board Fitness Workshop at EZIA Human Performance this past Saturday. Through the amazing teaching progressions and new exercises…

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            • Musician for the Brain: Nacho Arimany


              from Kenney Digital Added

              Directed by Ryan Doran, enjoy this glimpse into one "special request" workshop Nacho Arimany shared with some special families in arizona. "Your Brain on Music": Private Workshop…

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              • "The Inertia" Balance And Core Strength


                from Yoga 15 Added 294 2 0

                This is a challenging routine designed to enhance balance, coordination and core strength to improve your stability and agility on the board. The balancing poses in this sequence include Side Plank,…

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                • RIP-COREFX Burpee Challenge


                  from RIP-COREFX Added 216 1 0

                  Challenge your friends, challenge your co-workers, challenge yourself and win RCFX gear with the RIP-COREFX "BURPEE CHALLENGE!" Perform as many burpee's as possible in 60 seconds with…

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                  • RIP-COREFX:Steve Hess and Anthony Carter train with RCFX!


                    from RIP-COREFX Added 981 1 0

                    Professional Basketball Strength and Conditioning Specialist Steve Hess, takes Pro Basketball Player Anthony Carter through a RIP-COREFX workout. Check out some of these revolutionary sport specific…

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                    Tags are keywords that describe videos. For example, a video of your Hawaiian vacation might be tagged with "Hawaii," "beach," "surfing," and "sunburn."