1. EZIA Snowboard Training with Jussi Oksanen


    from EZIA Human Performance / Added

    23.9K Plays / / 9 Comments

    In the late 1900’s snowboarding began gaining popularity propelling the sport into the 2000’s. Through board technology and advancements in design, the snowboard has become an efficient piece of sports equipment for recreational and professional use. To improve performance and decrease injuries as the sport continues to grow, snowboarders have been turning to performance coaches for snowboard training to prepare them to outlast the competition. Professionals in the field analyze the sport specific movements required by snowboarders and create strength and conditioning programs related to the movement patterns needed for the sport. Jussi Oksanen, one of the world’s best snowboarders, has been snowboard training at EZIA Human Performance to continue staying healthy while becoming a more fierce competitor on the mountain. Jussi says, “…snowboarding is progressing quite fast, tricks are getting bigger and the falls come in a lot harder, so you got to be on your game.” At EZIA we train athletes to excel past their competition through sport specific training, positively impacting the athlete’s abilities. Within the video you will see Jussi performing different snowboard training exercises as described below: Long Jump:To master the kicker-take off and jumping onto boxes and rails while descending down the mountain, learning to do a standing long jump is beneficial to train the body to be explosive and powerful. Stand with feet hip width apart. From here swing arms back, sitting hips back (like into a chair), and forcefully throw arms forward while jumping forward, landing softly into a squat position. For snowboarders who are just starting, practice jumping straight up and landing in the same spot into a half squat. Landing soft is a key aspect of this exercise. Rotational Box Jumps: Rotational twists and turns midair can be trained with rotational box jumps. This exercise will challenge the core musculature to control and rotate the body similar to when on the slopes. Stand next to a tall box (or on ground or short box if you’re a beginner) with feet positioned hip width apart. Swing arms behind you, sitting into a squat position and explode upwards. While in the air, use upper body and core to torque body into rotation turning 180 degrees. Land softly into a squat on top of box facing the opposite direction. Depth Jumps: Landing hard off a big jump or rail slide can put the athlete into an unsafe position resulting in injury due to impact. Learning to perform a depth jump will help snowboarders land with proper technique. Stand on a tall or short box depending on ability level. Step off the edge of the box while holding onto a medicine ball. Land on the forefoot of both feet and quickly sit into heels allowing hips to sit back naturally, absorbing the shock. The goal is to land softly with minimal impact. Indo Board Balance: Rail slides are common on the slopes and doing indo board exercises can perfect snowboarder’s rail sliding balance abilities. To perform this exercise, balance on an indo board with feet positioned near the ends pointed slightly outwards. Bend knees to get into an athletic stance while holding onto a medicine ball. Move the medicine ball to different points in space while adjusting body weight on the board to maintain balance.

    + More details
    • EZIA Surf Training with Ian Walsh


      from EZIA Human Performance / Added

      22.8K Plays / / 5 Comments

      Ian is one of the best big wave surfers in the world. Today he is training at EZIA HP for the few days a year when the swell gets really big, like 60 feel high or more! We are going to do 5 basic exercises together, one surf specific exercise for each of the primary movements required in surfing. The surf specific movements we will train are paddling strength, duck diving strength, pop-up speed and timing, coordinated bottom turn, hit-the-lip rotational power and stability in the tube... Watch the video to learn the exercises and do them yourself at home! www.eziahp.com

      + More details
      • Fly Gym Aerial Fitness® - 1 Hour All Level Workout


        from Fly Gym® Aerial Fitness / Added

        2,719 Plays / / 2 Comments

        This video was made on our old equipment. We have made LOTS of improvements in our equipment but the content hasn't changed! Be prepared to feel like you had a workout and massage at the same time!

        + More details
        • Working on balance with the Makoto Arena


          from Makoto USA / Added

          70 Plays / / 0 Comments

          Great video from a hospital showing the use of the Makoto Arena while working on balance and weight shifting. I'm told that this patient moved much more than normal because he experienced the Makoto Arena as FUN! That's the whole idea, isn't it!

          + More details
          • Fit-In Fitness - Promo Video


            from Fit-In Fitness, LLC / Added

            10 Plays / / 0 Comments

            Pre-Purchase Dec. 2 at www.r2factStore.com/campaigns/Fit-InFitness The world's most versatile portable fitness product combines an aerobic step, a rocker board, and wobble board into one compact unit for the most effective functional training product ever created. Also allows for Speed Training, Core-Rotation Training, and Weighted-Movement Training.

            + More details
            • Brian Reh Interview Safegait 2015


              from SafeGait / Added

              12 Plays / / 0 Comments

              At CSM2015.

              + More details


                from MedWell Spine & Neuropathy / Added

                175 Plays / / 0 Comments

                NEUROPATHY RESTLESS LEGS FIBROMYALGIA HEADACHE DISC HERNIATION CHRONIC PAIN NORTHERN NEW JERSEY NJ BERGEN COUNTY athletes 201-848-8000. MedWell, LLC is a premier facility for Non-Surgical Drug-Free treatment of neuropathy, fibromyalgia, back pain, neck pain, arthritis, pinched nerve, posture correction, chronic pain and fatigue, dizziness, vertigo, headache, migraine headache, cluster headache and Non-Surgical herniated disc treatment. Multidisciplinary team of medical doctors, full service physical therapy, post surgical rehab, balance training and chiropractors are available on the premise. In some cases patients need a referral for an orthopedist neurologist or internal medicine consultation. For your convenience x-rays and diagnostic imaging is available on site and in most cases are performed the same day. Advanced BioStructural Posture Correction, DTS spinal decompression and rejuvenation which is superior to axiom or DRX9000, cold laser treatment similar to lite cure and K-Laser are among the variety of multiple treatments available for patients to be pain free, feel good, feel younger and be more energetic. Spinal decompression is designed for treatment of herniated disc, disc bulge, spinal stenosis, sciatica and arthritis. If you have neuropathy pain due to suffering from Diabetes, taking STATIN medication such as Lipitor, experience, burning numbness tingling restless legs have had chemotherapy this is the place for you. Most insurance plans accepted and billed directly. Call 201-848-8000 for information on your symptoms. We only accept patients who we feel truly we can help. Close to valley and Hackensack hospital, Dr. Ali Mazandarani, Dr. Maz Medwell, L.L.C. http://www.MedWellNJ.com/, http://www.DiscCondition.com/, http://www.FixBadPosture.com/, http://www.PainReliefExperts.com, http://neuropathynj.com, http://www.FixBadPosture.com, http://www.BackPainNJ.com, http://www.FixLowBack.com, http://www.AskDrMaz.com, http://www.GuaranteedGentleRelief.com, http://www.GentleReliefGuaranteed.com, http://www.FibroNJ.com, SPINE & NEUROPATHY PAIN CENTER OF BERGEN & PASSAIC COUNTY NJ SERVING NORTHERN NEW JERSEY AREA, RIDGEWOOD, PARAMUS, HACKENSACK, ALLENDALE, MIDLAND PARK, WYCKOFF, FRANKLIN LAKES, HO HO KUS, RAMSEY, MAHWAH, FAIRLAWN, GLEN ROCK, ELMWOOD PARK, GARFIELD, WASHINGTON TOWNSHIP. MAYWOOD, HAWTHORNE, NORTH HALEDON, HALEDON, SADDLE RIVER, UPPER SADDLE RIVER, WALDWICK ,07450, 07652, 07601, 07401, 07432, 07481, 07417,07423, 07446, 07430, 07410, 07452, 07407, 07026, 07882, 07607, 07506, 07508, 07458, 07463, back pain, herniated disc, disc bulge, spinal Decompression, sciatica, drx, drx9000, neck pain, arthritis, pinched nerve, chronic pain, fatigue, post surgical rehab, balance training, chiropractor, pain free, feel good, feel younger, energetic, Burning, Numbness, Tingling, valley hospital, Hackensack hospital, Dr. Ali Mazandarani, Dr. Maz, Doctor, medwell, L.L.C., neurologist, work injury, sports injury, sprained ankle, injury, massage therapy, therapy, auto injury, personal injury, light therapy, litecure, Cold laser, Neuropathy, Diabetes, restless legs, Fall, Statin medication, Cholesterol, posture correction, Serious back pain, sciatica, herniated disc, bulging disc, spinal stenosis, non surgical spinal decompression, easy back pain, diabetic neuropathy treatment, chiropractic services, physical therapy, satisfied clients, SPINE & NEUROPATHY PAIN CENTER OF BERGEN & PASSAIC COUNTY NJ SERVING NORTHERN NEW JERSEY AREA, RIDGEWOOD, PARAMUS, HACKENSACK, ALLENDALE, MIDLAND PARK, WYCKOFF, FRANKLIN LAKES, HO HO KUS, RAMSEY, MAHWAH, FAIRLAWN, GLEN ROCK, ELMWOOD PARK, GARFIELD, WASHINGTON TOWNSHIP. MAYWOOD, HAWTHORNE, NORTH HALEDON, HALEDON, SADDLE RIVER, UPPER SADDLE RIVER, WALDWICK ,07450, 07652, 07601, 07401, 07432, 07481, 07417,07423, 07446, 07430, 07410, 07452, 07407, 07026, 07882, 07607, 07506, 07508, 07458, 07463, HOW TO LIVE PAIN FREE AND HAPPY BOOK. THYROID,

                + More details
                • Speedo Aqua Fitness Barbells Review


                  from MyAchillesRupture / Added

                  45 Plays / / 0 Comments

                  http://myachillesrupture.com - This is my official review of a fitness product (Speedo Aqua Fitness Barbells) that I have been using over 6 months to assist in the continued strength building, balance and training from my Achilles Tendon rupture suffered on May 2nd, 2009. If you found this review helpful, please let me know. If you have any questions about this product, please let me know. If you'd like to purchase this product, you can find it here: http://is.gd/dS2cF [disclosure: amazon affiliate link]. Thank you for watching.

                  + More details
                  • Indo Board


                    from Super Fantastic Ultra / Added

                    75 Plays / / 0 Comments

                    This is our new Indo Board and it's fun for our whole family. Except the dog. And the cat. You know what I mean.

                    + More details
                    • Surfingyogafit promo


                      from suzanne kenny / Added

                      83 Plays / / 0 Comments

                      + More details

                      What are Tags?


                      Tags are keywords that describe videos. For example, a video of your Hawaiian vacation might be tagged with "Hawaii," "beach," "surfing," and "sunburn."