1. This is my Gym


    from johnny colt Added 8 0 0

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    • Even the BRAIN DEAD love Xero Shoes!


      from Steven Sashen Added 2 0 0

      Xero Shoes lightweight minimalist shoes and sandals. Perfect for travel -- they roll up and fit in your pack or pocket. Backed with a 5,000 mile sole warrant. Xero Shoes let you FEEL the Freedom,…

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      • Happy Trails - Luna Sandals


        from Grand Parakeet Added 1,373 8 0

        Running in Luna sandals, blazing your own trail. A collaboration between Brian Cassin (www.innerparakeet.com) & Christian Williams (www.grandoptimist.com). Camera: DJI OSMO X5 Panasonic…

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        • Barefoot Running for injury prevention


          from Denisse Bronsoiler Added 11 0 0

          2D animation sketching style!!

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          • Gray Caws grounding


            from Gray Caws Added 44 0 0

            Numerous research shows that being ‘grounded’ has many health benefits as the body is in direct contact (bare skin) with the negative electric charge of the earth’s surface. Contact…

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            • Some thoughts on Movement coaching, or a movement centred approach to fitness


              from Barefoot Athlete Added 70 0 0

              I've been watching the evolution of the idea of a movement coach for a while and it strikes me that it's not really a separate thing as much as a different perspective. We still need to…

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              • Running Sucks - Story of a Barefoot Runner


                from Jimmy Hyland Photography Added 378 2 1

                Aleks Kashefi is a science teacher from the UK who began running just 3 years ago. He soon discovered running in the mountains and found it gave him a huge sense of freedom but there was something…

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                • Ben Le Vesconte is a running technique specialist and skillful movement coach.


                  from Gotta Run with Will Added 39 0 0

                  This special episode was filmed at Technogym located in Soho, NY. Ben Le Vesconte analyzed the running technique of five runners. After coaching to improve posture and rhythm with tips on relaxing…

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                  • TempoFit Technique #6: Foot Strike


                    from TempoFit Added 105 1 0

                    Do you land on your toes? Or your heels? What about your mid-foot? Does it even matter? Doesn't it just come down to what shoes you wear? Hayden filters through all the hype to the essentials…

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                    • Barefoot in the Muskoka Forest


                      from Sue Kenney Added 141 1 0

                      My favourite place to be barefoot is on the forest floor. The thick mud, cold snow, crisp leaves and the silence all around is naturally poetic. Go outside and try it. Even for a minute or two. Put…

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