1. My magic recipe


    from Susann Kraeftner Added 7 0 0

    I met Owen for the first time in Kona 2012. We had a very long in-depth talk about nutrition and race nutrition in specific. It seems our discussion convinced him. Since Kona dear Owen became a loyal…

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    • Triathlon in the Middle East feels different


      from Susann Kraeftner Added 21 1 0

      After having spent several years in the Middle East in the 80ties I grab every chance to return back with curiosity to see the changes that took place since. The Middle East changes fast. When I was…

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      • Sebastian Kienle - About his defeat at the 70.3 worlds in Mt. Tremblant


        from Susann Kraeftner Added 59 0 0

        One week ago we have still been in Mt. Tremblant at the 70.3 world championship. Sebastian Kienle, the 2 times world champion, was there to defend his title. Unfortunately, it didn’t work out…

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        • Get a tiny insight into a personality of great depth


          from Susann Kraeftner Added 27 1 0

          In the beginning of the year we visited Rachel in Boulder. During our two years of collaboration we a rarely had the time for a thought exchange. Therefore I decided to drop by her before the racing…

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          • Sebastian Kienle - a multi-faceted personality talks about why his passion for triathlon needs more than only triathlon


            from Susann Kraeftner Added 126 2 0

            I think it is 7 years now that Sebastian and I first met. It didn’t take long - even though the age difference is huge - that a relation built on empathy evolved. I don’t know why and…

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            • A look at triathlete Sebastian Kienle from a slightly different angle


              from Susann Kraeftner Added 68 0 0

              Before Sebastian’s podcast about »why I do what I do« goes on air, we are now broadcasting a miniature portrait of this exceptional athlete. If you want to get to know him a little…

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              • Mental Strength - Ronnie Schildknecht trying to draw a line through a blurry subject


                from Susann Kraeftner Added 36 1 0

                Ronnie chose this topic himself. It’s interesting to hear how the course of time changed the importance he attributed to the mental aspects of the sport. As a youngster one doesn’t care,…

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                • The preferences of Ronnie Schildknecht


                  from Susann Kraeftner Added 25 1 0

                  Before we launch our talk with triathlete and 7 times Ironman Switzerland winner Ronnie Schildknecht about mental strength we want to introduce Ronnie to you. I think the short portrait shows conspicuously…

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                  • Several times on the run I was tempted to quit the race


                    from Susann Kraeftner Added 262 2 0

                    Talk with Sebastian Kienle after he became 3rd at the IRONMAN world championships in Kona, Hawaii After his second 70.3 world champion title in Las Vegas Sebastian is on the way to be recognized…

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                    • Yvonne van Vlerken about her most intense emotions in the Kona 2013 race


                      from Susann Kraeftner Added 43 0 0

                      This year in Kona we saw another Yvonne compared to the years before. She reminded me of a female warrior with a smile who doesn't fear the enemy, really amazing. Her 4th place was a great achievement. Before…

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