1. Training for climbing: Endurance with Alex Barrows


    from Taylor made videography / Added

    11 Plays / / 0 Comments

    Base endurance: 20-40 minutes on the wall A feeling of bloodflow in the forearms, or a light pump but always in control Training for longer, pumpy routes: Circuit of approx. 30 moves Rest between circuits should be around the same amount of time as it took to climb Aim for 8 repetitions, you should be failing on the last 1-2 of these. You can adjust the difficulty of the circuit and the length of the rests slightly in order to get the level of difficulty right Back to back problems: Pick 4 problems which are quite hard for you Each problem should be 5-7 moves long Climb them back-to-back with only a short rest (15 seconds or less) Then take a long rest (10-20 minutes). Repeat the exercise 3 more times. Foot-on campusing: Pick a sequence of hand moves. You can slow the movements down by incorporating foot movements, or by counting in your head. This is especially useful if you're training for onsighting. Try starting with 1 minute on the board, 1 minute rest Aim for 8 repetitions, again, you should be failing in the last 1-2 repetitions For the next session, reduce the rest time slightly I get good results doing this exercises after finishing the back-to-back problems exercise mentioned above

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    • Index River Boulders


      from Nathan Pauli / Added

      2 Plays / / 0 Comments

      I finally did a bit of exploring down at the Index River Boulders this last Memorial Day and lapped some fun moderates!

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      • Lad Stones - Stella 7c


        from betabouldering / Added

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        • Firestarter & Oceans at Dumbarton


          from Sandy / Added

          39 Plays / / 0 Comments

          A couple of problems from Dumby on Monday.

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          • Inland Northwest Boulders Ep 2 - Crime of Passion


            from Nate Lynch / Added

            23 Plays / / 0 Comments

            Episode 2: A long time dormant project at McClellan is taken down. Climbing a nearly blank vertical face up finger shredding crimps, this technical problem ends with a desperate move to a taunting victory jug. If your finger tips can handle a chewing, this committing problem is well worth some sessions. Problem: Crime of Passion V8+ ** Area: McLellan Rocks Location: 47.833165, -117.722244 Music: Apache by Danger Beach Climbers: Arden Pete, Nate Lynch, Steve Moss

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            • Front Range Bouldering


              from James Jennison / Added

              15 Plays / / 0 Comments

              New Boulders from around Gross Reservoir (and one from Telluride)

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              • Hagler Road FA's PT1


                from Kevin Sierzega / Added

                12 Plays / / 0 Comments

                A first ascent series of some great lines just up the road from the Holy Boulders on SNF property. The rock is just as good as the Holys and offers varied lines on overhanging faces and steep roofs. Thank you to my buddy Jesse for initially finding this cluster and for the great times! I spent a lot of time developing this area this past winter, and came away with some fantastic problems. Go check them out! Also, please develop with as low of an impact as possible! Part 1 features the "Loaf Boulder," an overhanging cliff band with iron crimpers and slopey features. You'll understand all of the dog clips if you visit... Music: "Got There Sugar" by RJD2 and Cut Chemist "A Peak in Time"

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                • Low Tide v6, Joes Valley, Utah


                  from Travis Junkin / Added

                  1 Play / / 0 Comments

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                  • Golden Plates v8. Joes Valley, Utah


                    from Travis Junkin / Added

                    3 Plays / / 0 Comments

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                    • Big Joe v7, Joes Valley, Utah


                      from Travis Junkin / Added

                      4 Plays / / 1 Comment

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