1. CrossFit Valkyrie


    from Adrian Bonvento Added 510 1 0

    A hard hitting short film produced for CrossFit Valkyrie in Irvington, NY. Music: 20/200 by Veil of Maya www.adrianbonvento.com

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    • John Bermudez 45" Box Jump 2016


      from John Bermudez Added 35 1 0

      Just a little visual of the things I can do athletically.... Stunts bring it on!

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      • 3 CF Athletes & Box Jumps


        from Larry Neal Added 10 0 0

        Three CrossFit Athletes knocking out box jumps after pounding out some Dead Lifts and Double Unders. Get It Fellas.

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        • Box jump


          from Cory Barker Added 5 0 0

          Box jump and hold. From a neutral (hip-width) stance, sink the hips and "load-up" then explode up to land on the box. Box jumps are a great exercise to develop explosiveness and to add…

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          • Sometimes, We Fall


            from Derik Parkinson Added 6 0 0

            While I was working on my max box jump, I had the pleasure of falling pretty hard in front of a group of people I don't know. Those experiences should never deter us from achieving a goal, you…

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            • Aftermath of WOD#2 for the Manila Throwdown 2015 Qualifiers!


              from Dan Ramirez Added 112 0 0

              Crossfit Insurrecto's Team Tumbling! "How are you Scott?" by Caitline

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              • Surf Training for Lowers


                from Paul Norris Added 61 0 0

                Paul from Extreme Athletics goes thru some simple surf specific exercises that you can do to prepare for the playground that is Lowers.

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                • 20150822_BattleOfTheBabes


                  from RLP Media Added 25 0 0

                  CrossFit Gainesville Members, Jeannine, Brittani and Kelly compete in Battle of the Babes at CrossFit 19 in Clearwater, Florida.

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                  • Box Jumps


                    from #schnellfit by Horizon Added 116 0 0

                    Mit dieser Übung arbeiten wir an der Schnellkraft. Und die Übung ist so einfach, wie es der Name verspricht. Es geht darum auf eine Kiste zu springen. Sucht euch dafür eine Kiste, eine…

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