1. Sometimes, We Fall


    from Derik Parkinson Added 3 0 0

    While I was working on my max box jump, I had the pleasure of falling pretty hard in front of a group of people I don't know. Those experiences should never deter us from achieving a goal, you…

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    • Aftermath of WOD#2 for the Manila Throwdown 2015 Qualifiers!


      from Dan Ramirez Added 90 0 0

      Crossfit Insurrecto's Team Tumbling! "How are you Scott?" by Caitline

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      • Surf Training for Lowers


        from Paul Norris Added 23 0 0

        Paul from Extreme Athletics goes thru some simple surf specific exercises that you can do to prepare for the playground that is Lowers.

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        • John Bermudez - 45" Box Jump


          from John Bermudez Added 27 1 0

          Showing Casting Directors and Industry Insiders my Athleticism. I can do my own stunts!

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          • 20150822_BattleOfTheBabes


            from Emily O'Hearn Added 15 0 0

            CrossFit Gainesville Members, Jeannine, Brittani and Kelly compete in Battle of the Babes at CrossFit 19 in Clearwater, Florida.

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            • Box Jumps


              from #schnellfit by Horizon Added 24 0 0

              Mit dieser Übung arbeiten wir an der Schnellkraft. Und die Übung ist so einfach, wie es der Name verspricht. Es geht darum auf eine Kiste zu springen. Sucht euch dafür eine Kiste, eine…

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              • Zenrez Studio Spotlight: KokodaFit - Functional Fitness


                from Gama Rey Added 17 0 0

                Zenrez Lifestyle Athlete - Alvin - experiences the 6am Functional Fitness class from KokodaFit.

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                • SUP warmup exercises


                  from Paul Norris Added 41 0 0

                  Paul from Extreme Athletics goes over some warmup exercises for Stand Up Paddleboarders.

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                  • fitness exercies for surfers


                    from Paul Norris Added 179 1 0

                    Jon Brown from Extreme Athletics, demonstrates a couple exercises that surfers can do to build stamina, power and strength.

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                    Tags are keywords that describe videos. For example, a video of your Hawaiian vacation might be tagged with "Hawaii," "beach," "surfing," and "sunburn."