1. Left Hook

    01:00

    from Enlightened Athletics Added 8 0 0

    Learn how to execute a Left Hook efficiently and effectively using our visual and audio instruction.

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    • Right Cross

      01:01

      from Enlightened Athletics Added 10 0 0

      Learn how to execute a Right Cross efficiently and effectively using our visual and audio instruction.

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      • TKO #20: Training With A Medicine Ball.

        01:45

        from Ringside Added 834 0 0

        Ringside's Albert Guardado demonstrates how boxers should train using a medicine ball and why this piece of equipment is important for enhancing performance.

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        • TKO #21: Weaving Under the Left Hook and Countering

          02:11

          from Ringside Added 4,012 0 0

          Ringside's Albert Guardado discusses and demonstrates the importance of being able to successfully weave under a left hook and counter with a right hand.

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          • TKO #19: Left Hook to the Body

            01:37

            from Ringside Added 982 0 0

            Ringside's Albert Guardado discusses and demonstrates a left hook to the body.

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            • Ringside TKO #2 - Ring Movement

              01:59

              from Ringside Added 891 1 0

              Ringside TKO #2 Perfect your footwork and ring movement utilizing these tips from Ringside's own Albert Guardado Jr. Albert's boxing background includes: 3 Time US Championship Gold Medalist National Police Athletic League Tournament Gold Medalist World Championships Bronze Medalist Goodwill Games Bronze Medalist Olympic Festival Gold Medalist Pan-Am Games Bronze Medalist 1996 Member U.S. Olympic Team

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              • Ringside TKO #1 - The Basic Boxing Stance

                02:09

                from Ringside Added 767 0 0

                Ringside TKO #1 Tips on a proper boxing stance from Ringside's own Albert Guardado Jr. Including feet and hand placement. Albert's boxing background includes: 3 Time US Championship Gold Medalist National Police Athletic League Tournament Gold Medalist World Championships Bronze Medalist Goodwill Games Bronze Medalist Olympic Festival Gold Medalist Pan-Am Games Bronze Medalist 1996 Member U.S. Olympic Team

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