1. The Fall

    04:48

    from moommodix / Added

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    directed by Yulia Nemova music "Fallen" (released by One Dove, 1991)

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    • Swimisodes - Freestyle Kick Breaststroke Drill

      03:04

      from The Race Club / Added

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      Olympic Gold medalist Rebecca Soni, demonstrates Freestyle Kick Breaststroke Drill in this #swimisodes. About 80% of the propulsion in Breaststroke comes from the legs. knowing that more than any other stroke, breaststroke relies on the power of the kick for propulsion Reb Soni has reinvented the breaststroke technique. At the Race Club camps, we use a progression of drills to let swimmers understand the importance of the legs in breaststroke. When it comes to freestyle kick breaststroke, we have swimmers use their fins to emphasize the power behind them and so they can focus on their arms and upper body. Better than any other swim drill, Freestyle Kick Breaststroke teaches swimmers how to derive more power from the kick by using the head and upper body. The kinetic energy of the upper body and head driving forward and down, when coupled with the kick, results in more distance swum from that driving motion. The fins also help to elevate the shoulders which leads to more coupling energy as the upper body moves forward. We also do this drill to practice hand quickness, getting a small but powerful pull through the water and hands back in front over the water into the streamline position in time for the next kick. Zach Hayden does an excellent job of demonstrating this more traditional breaststroke, as he pushes the elbows together underwater before elevating the hands over the water into the streamline position. Rebecca uses a different technique that adds more power to her kick. Rather than push the elbows together on the underwater pull, she keeps them elevated near the surface, arches her back to elevate much more for the breath, then pulls the elbow behind her chest, hesitating slightly before she pushes the hands and most of the forearm forward out of the water to reduce frontal drag. By delaying the motion forward of her arms, she sacrifices some power of the pull but adds the additional mass of her arms to her body and head moving forward to create more energy to augment her powerful kick.

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      • Testing camera with kiddo swimming breaststroke

        00:22

        from zentree / Added

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        Testing gopro hero 3 with breastroke.

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        • VID 00000205

          02:50

          from John Bolton / Added

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          Final 11 year G 100m Butterfly Millfield 25m Somerset ASA 2015 Championships 28 Feb

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          • VID 00000204

            00:49

            from John Bolton / Added

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            Senior Presentation Boys 200m Breaststroke Millfield 25m Somerset ASA 2015 Championships 28 Feb

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            • VID 00000203

              00:43

              from John Bolton / Added

              4 Plays / / 0 Comments

              Jnr Presentation Boys 200m Breaststroke Millfield 25m Somerset ASA 2015 Championships 28 Feb

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              • VID 00000200

                02:41

                from John Bolton / Added

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                Ht 13 of 13 Boys 200m Breaststroke Millfield 25m Somerset ASA Championships 28 Feb 2015

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                • VID 00000199

                  02:59

                  from John Bolton / Added

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                  Ht 12 of 13 Boys 200m Breaststroke Millfield 25m Somerset ASA Championships 2015

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                  • Message from Scott

                    00:12

                    from Fitter & Faster Swim Tour / Added

                    Want to swim with, learn from and race Olympian Scott Weltz? Sign up for the clinics in Erie, PA: Essentials of Powerful Butterfly and Breatstroke (swimmers 11 and younger): http://fitterandfaster.com/swim-clinics/essentials-of-powerful-butterfly-and-breaststroke-erie-pa/ High Performance Butterfly and Breaststroke (swimmers 12 and older): http://fitterandfaster.com/swim-clinics/high-performance-butterfly-and-breaststroke-erie-pa/

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                    • Pat K - Breast & Back

                      06:07

                      from Bruckner Chase / Added

                      8 Plays / / 0 Comments

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