1. Namaste Yoga 307: Cultural Conditioning Series The Myth of Continual Improvement


    from Yoga with Dr. Melissa West Added 5 0 0

    http://www.melissawest.com/307/ For show notes click on the link above Please Subscribe Here: http://bit.ly/RMV4hC Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow…

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    • lights-out-meditation


      from GammaGenius Added

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      • Learn how to breathe! (properly)


        from Kate Leist Added 72 0 0

        This video is great for anyone who is first learning how to breathe properly. Abdominal Breathing, also known as Diaphragmatic Breathing is simple and easy to follow. It's an excellent introduction…

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        • Find your calm with the breath


          from Andrea Cabrera Luna Added 75 0 0

          Learn two simple breathing practices to soothe emotions and feel calmer in energy sapping situations. Specially beneficial for busy people. You can practice at home first time in the morning or whenever…

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          • 15 Min Yoga Practice: Hips & Low Back


            from Shiva Reinhardt Added 45 0 0

            This 15 minute practice includes stretches, strengtheners, awareness and breath practice ending with deep relaxation. This is a level 1 to level 2 class so please take whatever modifications you need.…

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            • Get Fit Yoga Explains Bikram's Blowing in Firm Pose


              from Greg Ja Added 370 0 0

              Blowing in Firm Pose helps one practice abdominal breathing technique. Here is how to do it correctly: 1) Find a comfortable seated position and use your extended arms to maintain a straight…

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              • Breath Awareness Yoga Video


                from Cooper Wright Added

                Instructional yoga video produced for Syracuse University. Edit by Cooper Wright Shot by Mike Choi

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                • Yoga for People in Pain: Part 2 - Breath Awareness Exercise


                  from CIRPD Added 2,808 7 0

                  In this video, Neil Pearson leads us through a Breath Awareness practice that can help lower stress levels and work as a tool for reducing pain. This video is part of a 5 part series on Yoga for…

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                  • Breathing with Life, Death, and Fear of Failure


                    from Plum Village Online Monastery Added 873 9 0

                    This is the first talk of Thay in the second week of the Summer Opening Retreat, offered in the Lower Hamlet of Plum Village on Saturday, July 4th, 2012. 00:00 Title Screens 01:00 Introduction 03:00…

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                    • Healing into Consciousness with the Dalian Method™


                      from Eliza Mada Dalian Added 66 2 0

                      http://madadalian.com. The Dalian Method™ for Health & Consciousness is an accelerated technique that takes the concepts of healing and awakening to the next level. Created by self-realized…

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