1. Chi Gung Standing Practice, Lesson 1


    from Dave Hedges Added 66 3 0

    Standing practice has been a part of Martial Arts training for generations. It is a fantastic form of meditation It helps reintegration of the mind and body Brings awareness to areas of habitual…

  2. Breath Meditation with Breathing Exercise and Seated Stretches


    from Shannon Hurley Added 22 0 0

    Join Shannon Hurley as she explores the breath through a brief seated meditation that discovers the breath. The video includes a pranayama (breathing exercise) and a couple of small stretches that…

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    • Gnosis - Guided Meditation Practice


      from Gnosis1 Added 352 4 0

      A basic breathing exercise practice for meditation. In the study of gnosis, hundreds of advanced meditation techniques are explored.

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      • Ice Man Wim Hof: a Scientific Breakthrough


        from The Iceman (Wim Hof) Added 8,709 4 0

        Wim Hof, better knows as the ‘Ice man’ is able to withstand extreme cold and says he is able to control his immune system. Something scientists say is impossible. For more than a year…

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        • Dutch Actress Katja Schuurman Takes An Ice Bath


          from The Iceman (Wim Hof) Added 4,223 4 0

          For her TV show dutch actress/TV presenter Katja Schuurman seeks the help of 'ice man' Wim Hof to test her pain limit by immersing herself in an ice bath and . This segment is part of an…

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          • Yoga poses to Release tension, Increase circulation and Energize your body – Wai Lana Yoga


            from Wai Lana Yoga Added 14 0 0

            Practice the series of poses in this video to release tension in the shoulders, neck, jaw, lower back and increase circulation & energize the body. The benefits of these Yoga poses are: +…

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            • A Meditation To Open Your Heart In The New Year!


              from Jenna Zaffino Added 11 0 0

              Jenna discusses the idea of "choosing again" to gain perspective about the severity of an anxious situation and guides you through a breathing meditation to open the space around the heart.

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              • Dirgha_pranayama


                from Anna Hartman Added 4 0 0

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                • Grants Plus: Three Part Yoga Series For the Busy Professional


                  from Lauren Steiner Added 53 0 0

                  For more information, visit us at https://grantsplus.com/wellness/.

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                  Tags are keywords that describe videos. For example, a video of your Hawaiian vacation might be tagged with "Hawaii," "beach," "surfing," and "sunburn."