1. Fitness Level 2 Day 6 Strength Building


    from Kurriosity Added

    Kurriosity's Weight Loss Challenge continues with Fitness Level 2 Day 6: Strength Building.

    + More details
    • TKO #20: Training With A Medicine Ball.


      from Ringside Added 941 0 0

      Ringside's Albert Guardado demonstrates how boxers should train using a medicine ball and why this piece of equipment is important for enhancing performance.

      + More details
      • Asana Kitchen: Navasana with David Garrigues


        from David Garrigues Ashtanga Yoga Added 691 7 0

        In this Asana Kitchen Quick Recipe certified Ashtanga teacher David Garrigues breaks down the core strength building asana Navasana. David troubleshoots the pose and teaches how to maximize the strength…

        + More details

        What are Tags?


        Tags are keywords that describe videos. For example, a video of your Hawaiian vacation might be tagged with "Hawaii," "beach," "surfing," and "sunburn."