TKO #20: Training With A Medicine Ball.
Added 3 years ago
Ringside's Albert Guardado demonstrates how boxers should train using a medicine ball and why this piece of equipment is important for enhancing performance.
Asana Kitchen: Navasana with David Garrigues
from David Garrigues Ashtanga Yoga
Added 4 years ago
In this Asana Kitchen Quick Recipe certified Ashtanga teacher David Garrigues breaks down the core strength building asana Navasana. David troubleshoots the pose and teaches how to maximize the strength…
Resistance Training: Building your strength
from Health & Fitness Equipment Cente
Added 6 years ago
Fitness Level 2 Day 6 Strength Building
Added 2 years ago
Kurriosity's Weight Loss Challenge continues with Fitness Level 2 Day 6: Strength Building.
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