1. TKO #20: Training With A Medicine Ball.


    from Ringside Added 940 0 0

    Ringside's Albert Guardado demonstrates how boxers should train using a medicine ball and why this piece of equipment is important for enhancing performance.

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    • Asana Kitchen: Navasana with David Garrigues


      from David Garrigues Ashtanga Yoga Added 690 7 0

      In this Asana Kitchen Quick Recipe certified Ashtanga teacher David Garrigues breaks down the core strength building asana Navasana. David troubleshoots the pose and teaches how to maximize the strength…

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      • Fitness Level 2 Day 6 Strength Building


        from Kurriosity Added

        Kurriosity's Weight Loss Challenge continues with Fitness Level 2 Day 6: Strength Building.

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