1. Pressure Point Release With Small Ball Into Buttock; Specifically Gluteus Muscles and Piriformis

    01:03

    from Dana Ranahan / Added

    42 Plays / / 0 Comments

    http://body-works.ca/uncategorized/pressure-point-release-with-small-ball-into-buttock-specifically-gluteus-muscles-and-piriformis So we’re going to a little pressure point release with our pressure point ball here with Holly who’s a Field Hockey player and has got some tightness in through her hip. So Holly is sitting on a little blue ball here and we’ve got the pressure into the buttocks focusing on her gluteus muscles and her piriformis muscles and first off we’re just getting her to sit with pressure into the tight spot so when you put the ball in there you often one or two main spots that are quite tender and those are the spots we want to release with pressure first. So you might hold it for 20 or 30 seconds and then you can work on some movement; rolling around a little bit to create some mobility in the tissue and try to get some release in the muscle somewhat like a self-massage. Now you can play with different positions here, Holly is quite upright, resting on her arms, you can also lean back onto your elbows, you could turn a little bit on your side of the buttock depending on where you need to get at so you might have to modify this a little bit to suit your individual needs. If you have any other questions just give us a call or check our website for more information.

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    • Hot Cross Buns Burgundy Brixx - Michael Fromberg

      03:37

      from Michael Fromberg / Added

      1,759 Plays / / 1 Comment

      Hot Cross Buns, a staple diet on the cold Canadian tundra, any Canadian logger or miner will tell you the truth of that fact! Burgundy Brixx shows us why her hot cross buns are such a hit at Vancouver's one and only Kitty Nights! www.kittynights.com

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      • Pilates Routine 20.12.14

        30:18

        from Flow Physio & Pilates / Added

        26 Plays / / 0 Comments

        This routine involves some more challenging movements but modifications are demonstated and explained. Working on glutes, obliques and core control. For more information email info@flowphysio.co.uk

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        • Pilates Hamstring & Pelvis Exercises

          12:07

          from Flow Physio & Pilates / Added

          59 Plays / / 0 Comments

          This video runs through a sequence of Pilates exercises focussing on the hamstrings as well as pelvic control.

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          • Ova Pilate Ball Exercise Ideas

            23:41

            from Flow Physio & Pilates / Added

            30 Plays / / 0 Comments

            This video runs through some ideas for using your Pilates Ova ball. It demonstrates a few repetitions of each exercise and is designed to be paused and practiced in your own time or integrated in your normal Pilates practice. There is also a handout available on the website flowphysio.co.uk

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            • All About That b(Ass)

              03:27

              from Flow Physio & Pilates / Added

              82 Plays / / 0 Comments

              A little glute workout to give your derieres some loving :) Enjoy!

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              • Full Body Rotation Lunge

                00:25

                from Therapeutic Exchange / Added

                15 Plays / / 0 Comments

                Purpose: To enhance the momentum of a lunge while lengthening and strengthening the rotators of the neck, trunk, and hips. 1. Lunge to side pointing toe to that side. 2. Upon foot contact twist entire body fully reaching arms *Do not hold breath. Exhale into twist http://www.therapeuticexchange.com

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                • Lateral Lunge With Lateral Arm Reach

                  00:18

                  from Therapeutic Exchange / Added

                  17 Plays / / 0 Comments

                  Purpose: To enhance the effect of momentum and body weight by lunging and adding an arm reach. Used to strengthen the groin, trunk and hips. 1. Lunge to side pointing toe forward 2. Upon foot contact reach same side arm to the side *Best if performed after lateral lunges without arm reaches http://www.therapeuticexchange.com

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                  • Lunge With Antemedial Arm Reach to Floor

                    00:19

                    from Therapeutic Exchange / Added

                    42 Plays / / 0 Comments

                    Purpose: To enhance the momentum and gravity of a lunge by adding arm reaches. 1. Lunge forward 2. At foot contact reach same side arm forward and to the inside of the lunge leg. *Best performed after lunges without arm reaches http://www.therapeuticexchange.com

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                    • Anterior Lunge With Full Spine Flexion

                      00:13

                      from Therapeutic Exchange / Added

                      11 Plays / / 0 Comments

                      Purpose: To use momentum and body weight to strengthen and lengthen the muscles of the posterior kinetic chain. 1. Lunge forward, arms relaxed 2. Bend at hips and spine as if to touch finger tips to floor 3. In one fluid motion return to start position *Best if performed after mastering simple forward lunges and forward lunges with forward arm reaches

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