1. CrossFit East Bay -Team 13s WOD- Nov 13, 2010

    04:53

    from doron serban Added 448 0 0

    For Time: Run 400 meters 15 Power Clean 115lbs/75lbs 15 Chest to Bar (C2B) Pull-Ups 4X VO boulder problem Run 200 meters 12 Power Clean 135lbs/95lbs 12 C2B Pull-Ups 3X V1 boulder problem Run 200…

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    • CFEB - Lewin Style Chipper

      05:12

      from doron serban Added 755 3 0

      In any order: 30 Thruster 135/85 60 C2B Pull-Ups 90 Clap Push-Ups/Push-Ups Min 3:00 - 15 "Lewin-Style" Reps Ground-to-Overhead 135/85: --Perform 10 burpees every two minutes on…

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