1. NIU Personal Training Tip #7: Push Ups

    01:02

    from Campus Recreation / Added

    Using incorrect form can result in possible injury and unnecessary muscle strain. NIU Campus Recreation's personal trainers show you how to correct common workout mistakes to prevent injury and recruitment of unwanted muscle groups.

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    • NIU Personal Training Tip #6: Dead Lift

      00:57

      from Campus Recreation / Added

      Using incorrect form can result in possible injury and unnecessary muscle strain. NIU Campus Recreation's personal trainers show you how to correct common workout mistakes to prevent injury and recruitment of unwanted muscle groups.

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      • NIU Personal Training Tip #5: Lateral Raises

        00:51

        from Campus Recreation / Added

        Using incorrect form can result in possible injury and unnecessary muscle strain. NIU Campus Recreation's personal trainers show you how to correct common workout mistakes to prevent injury and recruitment of unwanted muscle groups.

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        • NIU Personal Training Tip #4: Bicep Curl

          01:37

          from Campus Recreation / Added

          Using incorrect form can result in possible injury and unnecessary muscle strain. NIU Campus Recreation's personal trainers show you how to correct common workout mistakes to prevent injury and recruitment of unwanted muscle groups.

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          • NIU Personal Training Tip #3: Bench Press

            01:07

            from Campus Recreation / Added

            Using incorrect form can result in possible injury and unnecessary muscle strain. NIU Campus Recreation's personal trainers show you how to correct common workout mistakes to prevent injury and recruitment of unwanted muscle groups.

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            • NIU Personal Training Tip #2: Squat Lifts

              01:11

              from Campus Recreation / Added

              Using incorrect form can result in possible injury and unnecessary muscle strain. NIU Campus Recreation's personal trainers show you how to correct common workout mistakes to prevent injury and recruitment of unwanted muscle groups.

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              • NIU Personal Training Tip #:1 Bent Over Row

                00:53

                from Campus Recreation / Added

                Using incorrect form can result in possible injury and unnecessary muscle strain. NIU Campus Recreation's personal trainers show you how to correct common workout mistakes to prevent injury and recruitment of unwanted muscle groups.

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                • Battleship: A Celebrate! St. Cloud State Event

                  01:21

                  from St. Cloud State University / Added

                  162 Plays / / 0 Comments

                  Teams of students in canoes waged war in Halenbeck Pool Feb. 13, 2014. Human Battleship -- a Celebrate! St. Cloud State favorite -- was won by a team from Tau Kappa Epsilon.The winning fraternity brothers were Matt Seafolk (Cambridge), Antwan Pearson (Bloomington), Scott Reid (Shoreview), Quinn Glasgow (St. Paul) and Joe McGrath (Little Canada).

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                  • Audio Slideshow

                    01:02

                    from Michael Kitay / Added

                    10 Plays / / 0 Comments

                    This is an audio slideshow I did where Corina from Campus Rec talks about the re-rev system in the new 2nd floor fitness mezzanine in the Pearson-McGonigle building on Broad Street.

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                    • Woodway Curve 101 (FAU Campus Recreation)

                      01:57

                      from Ian Mann / Added

                      26 Plays / / 0 Comments

                      Mini PSA I put together at work. Used treadmills as mini dolly's and who doesn't love Daft Punk right now?

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