1. boxing mitt work

    00:24

    from jaymillz_elite_fitness Added 14 0 0

    boxing is a great way to burn a substantial amount of calories. Excellent substitute for your cardio days

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    • clip from one of my group sessions

      00:08

      from jaymillz_elite_fitness Added 4 0 0

      this is a great teamwork exercise!

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      • YogaHollis' Cardio Gym Triathlon

        00:15

        from Yoga Hollis Added 13 0 0

        Tired of doing boring cardio? Then mix it up! Try 3 different cardio machines for 15 minutes each. Breaking up your cardio using different machines makes the time fly by! Give it a try!

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        • YogaHollis Fun on Stair Master

          00:15

          from Yoga Hollis Added 13 0 0

          THIS is how you work a StairMaster! :-)

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          • YogaHollis' Fun on the StairMaster

            00:15

            from Yoga Hollis Added 13 0 0

            Working out on the StairMaster using NO HANDS!!!! You should try it too!

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            • BB WOD #97 - Full Body

              04:17

              from Bangin' Bodz Added 8 0 0

              Push today, you get tomorrow off!! How Tough Are You? 
Bring It On – Perform Workout 1x
 Will Of Iron – Perform Workout 2x
 Damn I'm Good – Perform Workout 3x

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              • BB WOD #96 - Enduarnace & Core

                03:45

                from Bangin' Bodz Added 4 0 0

                There are 206 bones in the human body.  One fourth of them are in your feet! How Tough Are You? 
Bring It On – Perform Workout 3x
 Will Of Iron – Perform Workout 4-6x 
Damn I'm…

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                • BB WOD #95 - Core

                  04:46

                  from Bangin' Bodz Added 7 0 0

                  Today is all about your hip flexors and core. How Tough Are You? 
Bring It On – Perform Workout 2x
 Will Of Iron – Perform Workout 3x
 Damn I'm Good – Perform Workout 4x

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                  • BB WOD #94 - Burpees & Cardio

                    03:24

                    from Bangin' Bodz Added 8 0 0

                    Fun Fact: Nervous system The human nervous system can relay messages to the brain at speeds of up to 200 miles per hour (320 km per hour).  Your brain receives 100 million nerve messages each…

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                    • BB WOD #93 - Endurance

                      06:14

                      from Bangin' Bodz Added 6 0 0

                      Your heart is the strongest muscle in your body by far. It beats around 100,000 times everyday! How Tough Are You? 
Bring It On – Perform Workout 2x 
Will Of Iron – Perform Workout 3-5x
 Damn…

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