1. Move Your Asana® Presents MYAlive streaming Workouts Via Periscope. 20 Min Kicka$$ & BodyWeight Strength


    from Heather McKenzie Added 9 0 0

    Join the Move Your Asana® team, Heather and Shanti, for 20 minutes of kicka$$ cardio kickboxing drills and bodyweight drills.

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    • HIIT Leg+ Cardio Circuit


      from Loryn Wurst Added 5 1 0

      Jump Squats Single Leg Touch Downs Ball Slams

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      • Zumba With Dez


        from Desmond Purnell Added 151 0 0

        One of my students put me up on this song. Look forward to introducing to my classes this weekend! No copyright intended

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        • Move Your Asana® presents MYAlive via Periscope! THIS is 40!


          from Heather McKenzie Added 9 0 0

          Join Shanti and Heather for THIS is 40! 40 bodyweight drills at 30 seconds each. We will focus on form, cardio, strength, balance and agility with creative, traditional and functional drills. There is a quick 90 second break at the half-way point. Grab some water and get after it!

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          • Cardio Burpee


            from Liz Rowsey Added 0 0 0

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            • Move Your Asana® presents MYAlive via Periscope - kickass cardiokickbox


              from Heather McKenzie Added 18 0 0

              Join Shanti and Heather for 45 minutes of intense kickass cardiokickbox. Shanti reviews punches and kicks at the start of the video.

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              • Climbers


                from Carlos Added

                Ejercicio de alta intensidad no apto para personas con problemas cardíacos, hipertensión, diabetes, sobre peso u obesidad ni con problemas en articulaciones.

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                • Power Snatches and Box Jumps


                  from Scott Wheeler Added 22 0 0

                  A complex of power snatches and box jumps. Metabolic conditioning session August 8th 20152015

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                  • Reducing Cardiovascular Risk with Dr Mark Donohoe


                    from FX Medicine Added 5 0 0

                    Cardiovascular disease is still the major killer, along with cancer, in our society. It is responsible for 11% of deaths in Australia. As a preventable disease there is an opportunity to make a big difference for about 2 to 3 million Australians. In this podcast Dr Mark Donohoe and Andrew Whitfield-Cook discuss what clinicians need to know and do to reduce cardiovascular disease risk. Topics covered include: the truth about statins, the real role of cholesterol in the body, dietary and lifestyle factors that make genuine change and when drug therapy is required. Never miss a podcast! Subscribe now: www.fxmedicine.com.au/podcast

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                    • It's Fat Loss, Not Weight Loss - Rhett Went From Bloated To BEAST


                      from Jack T Kunkel Added 2 0 0

                      Watch Rhett Kristl tell us about how he has changed his life by joining #TheRevolution and following the It's Fat Loss, Not Weight Loss Program! Ready to make lifestyle changes that will improve your health long-term? With the help of this all-encompassing program to permanent fat loss, you can become the best you possible! Visit www.ItsFatLossNotWeightLoss.com to see more REAL RESULTS like Rhett's, buy the book and join the Transformation Challenge!

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