1. Stationary Cross Crawl Exercise- Dr Bryan Salminen - NUCCA - Alpha Spine Center

    01:32

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    ASC - Stationary Cross Crawl Exercise- Dr Bryan Salminen - NUCCA - Alpha Spine Center

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    • Standing Hamstring Stretch - Dr Bryan Salminen - NUCCA - Alpha Spine Center

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      ASC - Standing Hamstring Stretch - Dr Bryan Salminen - NUCCA - Alpha Spine Center

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      • Standard Squat Exercise- Dr Bryan Salminen - NUCCA - Alpha Spine Center

        02:09

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        ASC - Standard Squat Exercise- Dr Bryan Salminen - NUCCA - Alpha Spine Center

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        • Side Plank Exercise- Dr Bryan Salminen - NUCCA - Alpha Spine Center

          01:27

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          ASC - Side Plank Exercise- Dr Bryan Salminen - NUCCA - Alpha Spine Center

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          • Shoulder Stretch Lateral - Dr Bryan Salminen - NUCCA - Alpha Spine Center

            00:41

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            ASC - Shoulder Stretch Lateral - Dr Bryan Salminen - NUCCA - Alpha Spine Center

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            • Shoulder Strengthening Exercise- Dr Bryan Salminen - NUCCA - Alpha Spine Center

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              • Shoulder Push Stretch - Dr Bryan Salminen - NUCCA - Alpha Spine Center

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                ASC - Shoulder Push Stretch - Dr Bryan Salminen - NUCCA - Alpha Spine Center

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                • Seated Twist Stretch- Dr Bryan Salminen - NUCCA - Alpha Spine Center

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                  ASC - Seated Twist Stretch- Dr Bryan Salminen - NUCCA - Alpha Spine Center

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                  • Seated Row Exercise- Dr Bryan Salminen - NUCCA - Alpha Spine Center

                    01:33

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                    ASC - Seated Row Exercise- Dr Bryan Salminen - NUCCA - Alpha Spine Center

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                    • ASC - Rotator Cuff Exercise- Dr Bryan Salminen - NUCCA - Alpha Spine Center

                      01:45

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                      ASC - Rotator Cuff Exercise- Dr Bryan Salminen - NUCCA - Alpha Spine Center

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