1. Chris and Sope in B-Roll

    05:03

    from Sope / Added

    6 Plays / / 0 Comments

    Chris and Sope of INDIE HEAT and H.I.T.S, hits downtown Norfolk to get Chris some B-Roll footage for his project he is working on. here's a little behind the scene footage... Music Production by King Taz of Pentagone.

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    • Sope and Chris IH Fitness Back and Bi's Workout

      04:53

      from Sope / Added

      89 Plays / / 0 Comments

      This is Break your back and pump your Bi's Tuesdays for Sope, Videographer and weightlifter Chris joined me today for some of the workout. Special appearance by Weightlifter John and Workout enthusiast Tiffany. Music production by Gwen Lemaire aka DJ Nightshop of Pentagone Filmed by Chris and Sope Edited by Sope Here's my whole routine below as some were not caught on film, and oh I like to do simple ab routines to tighten the core between each set which you will see to stay moving until my next set. 5 sets of 10 Reps - Wide grip Pullups 5 Sets of 10 Reps - T-Bar Row 5 Sets of 10 Reps - Wide grip overhand Lat Pull downs 5 Sets of 10 Reps - Close grip underhand Lat Pull downs 5 Set of 10 Reps - Seated Cable Row 5 Sets of 10 Reps - Single Arm Bent over Rows 5 Sets of 10 Reps - Standing Ez Barbell Curls 5 Sets of 10 Reps - Standing Ez Barbell Preacher Curls 5 Sets of 10 Reps - Seated Dumbbell Curls 5 Sets of 10 Reps - Seated Hammer Dumbbell Curls 5 Sets of 10 Reps - Standing Dumbbell Curls in between Sets I would do sets of 10 Leg Raises and Leg Extensions, 20 Reps of Mountain Climbers, 20 Reps of Pushups. include a 10 to 15 sec rest. You can switch up theses exercises between sets. And then Cardio time... My personal choices are 20 min on Stair Stepper/ 20 min on Bike, or 30 min on Elliptical, or I will do Zumba or Mixed fit Dance or / Insanity,/P90X,/TNT/ HIIT but today it was Zumba

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      • BOLTRON NINJA MASSACRE -"Trailer"

        00:39

        from EXIT 73 studios / Added

        995 Plays / / 1 Comment

        ©1998. Koshomi llc. Found Footage.

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        • BIGFOOT: Outtakes VOD

          05:04

          from Chris Simoes / Added

          81 Plays / / 0 Comments

          BIGFOOT: The Curse of Blood Mountain. Get a glance behind the scenes and see our skeleton crew and great cast have a little fun while working hard to make a great movie.

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          • BIGFOOT ...Blood Mountain / Bar Scene VOD

            00:59

            from Chris Simoes / Added

            127 Plays / / 0 Comments

            2015 - BIGFOOT: The Curse of Blood Mountain Full Version can be viewed at: www.Vimeo.com/OnDemand/Bigfoot Featuring (In order of appearance): Shandra Volkman, Tim Perez, Rusty Smith, Chris Burns, and Jason Feeman. Music: The River by Caleb Warren and The Perfect Gentlemen

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            • BIGFOOT, "Trum'Bubbly" Scene. VOD

              01:04

              from Chris Simoes / Added

              43 Plays / / 0 Comments

              Sneak preview of my original film, BIGFOOT: The Curse of Blood Mountain. This scene features three extremely talented actors: Mark Ashworth (Lawless), Chris Burns (The Walking Dead), and Time Perez (Necessary Roughness). Decker and Riggs arrive at the trail...

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              • BIGFOOT: The Curse of Blood Mountain VOD

                01:15:42

                from Chris Simoes / Added

                165 Plays / / 0 Comments

                BIGFOOT: The Curse of Blood Mountain is a psychological thriller that follows two men on their search for proof of Bigfoot's existence. They soon find out that the real question is not IF he exists, but why... An independent feature length film - written, produced, and directed by Chris Simoes. Starring: Mark Ashworth, Timothy D. Perez, Chris Burns, Rusty Smith, Jassa Deen, Ty Lane Miller, Amanda Lavassani, and Susan Loraine Anderson.

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                • Macedonia July 2001 - Fighting to a Stalemate

                  02:26

                  from Adil Bradlow / Added

                  5 Plays / / 0 Comments

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                  • Macedonia July 2001 - Parliament debates the Civil War

                    02:26

                    from Adil Bradlow / Added

                    8 Plays / / 0 Comments

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                    • Macedonia July 2001 - The Macedonian President Speaks Out

                      02:03

                      from Adil Bradlow / Added

                      3 Plays / / 0 Comments

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