1. Climbing training in a traditional gym


    from John Chipouras Added 47 0 0

    WARM UP - 3 ROUNDS 1 min. Easy Traverse - 3x Pull Ups - 8 ROUNDS - EACH FINGER COMBO, HANGBOARD 10X10S 10 sec. Hang Index/Middle Finger, 10 sec. Rest Repeat 8x 10 sec. Hang Middle Finger/Ring Finger,…

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    • The North Face Mountain Athlete - Day Three Workout


      from John Chipouras Added 39 0 0

      I didn't have access to a gym to complete TNF base fitness and strength workout and had to improvise. I thought it made for a nice timelapse. Here are the details of the workout: Warmup: 10x…

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      • Week 4: Core Up!


        from Kenny Matys Added 830 1 0

        New training series on behalf of Atomik Climbing. Each video will feature one exercise or set of exercises that can be incorporated into any workout. Stay tuned for Week 5! Purchase the Atomik…

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        • Atomik Kids: Pull-Up Tutorial


          from Kenny Matys Added 243 0 0

          Story behind the smile? This is my 9-year-old daughter CJ. She has her own iPhone and likes to send me random stuff. The other day, she sent me this video. Hard to believe that two months ago she…

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