1. Hundreds


    from kim chandler vaccaro Added 1 0 0

    As I tell all of my students, these hundreds are an homage to Mr. Pilates and I give him credit, yet retain the right to modify as I see necessary for the group.

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    • Seals


      from kim chandler vaccaro Added 0 0 0

      Seals are initiated by scooping the core muscles up and allowing the weight to roll backwards.

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      • Propuesta ejercicio CORE/oblicuos en Fitball


        from SECTORFITNESS European Academy Added

        Oblicuos a full con fitball y resbalas o no te van bien los ejercicios más habituales? Coge UNA mancuerna (en mi caso unos 8-10 kgs), coloca cintura escapular en el fitball, doble barbilla, alinea columna (mi chepa afea un poco el vídeo) y haz una apertura muuuuuy lenta en excéntrico e isométrico. - Primero con pelvis relajada para aprender a notar el oblicuo. - Luego integra glúteos a tope (te suena el "Hip thrust"?) y repite. 5-6 reps de 6-8 segundos máximo y para el otro lado. Luego habría que hacer alguna transición a ejercicios de pie pero tienes un buen recurso cuando el material escasea (véase una clase colectiva).

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        • Ligot Training Systems


          from rudystudios Added 112 0 0

          Contact: curt@ligottrainingsystems.com www.ligottrainingsystems.com

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          • 2015 Summer Training Ball


            from Patrick Connolly Added 2 0 0

            Core development, Groin functional tension, upper to lower body separation

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            • Day 16- Balance!


              from sarah john fitness Added

              If you don't have a roller, use a balance disc in place or simply work on the mat, however, if working on the mat, remember to keep that lower back down so it kisses the mat and drop your legs a little lower to trigger those deep ab muscles. ox, sarah

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              • Day 15-Kick It To The Rear


                from sarah john fitness Added

                Today is a gluts workout. Pay attention to your form and making sure that you keep your core engaged so your back is protected throughout. Have fun - its been proven exercise is easier when smiling! ox, sarah

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                • PLN 27 juin 2015 - WeRide Leucate - Keep your Spots Free


                  from Phil Carbon Added 1,566 7 1

                  Port-La_Nouvelle 27 juin 2015 , Team WeRide Pro Shop Leucte , KEEP YOUR SPOTS FREE

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