1. Diane 2:48 2011-11-22

    03:54

    from Andutt / Added

    34 Plays / / 0 Comments

    Andreas does Crossfit "Diane" 21-17-9 Deadlift 102kg Hspu Time:2:48

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    • Jerk Practice

      01:35

      from Brian Dean / Added

      8 Plays / / 0 Comments

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      • CrossFit DPC vs. CrossFit Boom Town Throw Down

        01:52

        from Jonathan Williams / Added

        75 Plays / / 0 Comments

        Get Some!

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        • Ragin CF Games #1

          02:09

          from Jeff Prejean / Added

          138 Plays / / 0 Comments

          2011 Ragin CrossFit Games

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          • Training Montage 20 Nov 2011

            11:44

            from Rob Silver / Added

            153 Plays / / 0 Comments

            Just a sample of a heavy training day. Focusing a lot of time on University makes me want to make the most of my gym sessions.

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            • 7 x 1's Thruster and Snatch Balance

              04:26

              from Nathan Condella / Added

              10 Plays / / 0 Comments

              7 sets of 1 rep for both Thrusters and Snatch Balances Done on separate days Thruster: 175 (not shown), 175 (not shown), 185, 190 (fail), 190, 200 (fail), 200 (fail) Snatch Balance: 105, 115, 125, 135, 145, 155, 135

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              • CrossFit Porvoo Matrix juoksu

                00:18

                from Ville Aalto / Added

                198 Plays / / 0 Comments

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                • Intermediate Running Skills

                  02:10

                  from Justin Doran / Added

                  858 Plays / / 0 Comments

                  This video is for anyone who has been introduced to some form of proper running (pose, chi, movnat) and is looking to refine their skills.) The video deals specifically with the backing of one's cadence, foot-pull height, lean, and speed. For a more detailed analysis on intermediate running please check my website out at www.elemental-athlete.com

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                  • Snatch Balance Practice 50kg

                    00:27

                    from Dan Jones / Added

                    18 Plays / / 0 Comments

                    Snatch balance technique...

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                    • Power Clean Clean Pull Cluster

                      01:44

                      from Matthew Morales / Added

                      167 Plays / / 0 Comments

                      http://mattstrainingjournal.blogspot.com

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