1. Coach Tony Blauer on the SPEAR System, CrossFit Defense, safety, violence and PRing life!


    from Tony Blauer Added 19 1 0

    Join Eric Willis from CrossFit Decatur as he interviews Coach Tony Blauer on his background and learn how and why he developed a self-defense program customized for the CrossFit community. Visit…

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    • Simone from CrossFit Little Hell talks about the CrossFit Defense Course


      from Tony Blauer Added 75 0 0

      This interview is in Italian. Simone's interview about the CFD course. Overview: - before to attend he was very curious to understand how to insert CFD in the CF class - …

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      • Why attend a CrossFit Defense course?


        from Tony Blauer Added 85 0 0

        Mental toughness, mindset, managing fear, situational awareness and much more. Ann Holczer of CROSSFIT WE ARE THE ONE in Madrid Spain interviews Coach Blauer about the CrossFit Defense course coming…

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        • Coach Blauer headed to Spain for CrossFit Defense course @ CrossFit ALC


          from Tony Blauer Added 187 0 0

          Join Coach Javier Soro for this interesting interview with Coach Blauer. (Expand description for full details) Some of the topics discussed include: What is CrossFit Defense and how does it…

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          • Meet Lisa Lacy: Woman's self-defense advocate, serious martial artist and CrossFit coach


            from Tony Blauer Added 1,053 2 0

            The burning question: Can you really learn to teach self-defense in one weekend? There are many people who fight back without any training. That's a fact. Sheer will and indignation got them…

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            • DEATH BY KEYBOARD: Cyber bullying by self-defense experts


              from Tony Blauer Added 1,516 2 0

              All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident. - Arthur Schopenhauer Read the article associated with…

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              • Aloha! #CrossFitDefense in Hawaii


                from Tony Blauer Added 75 0 0

                Coach Bryant interviews Coach Blauer about the new CrossFit Defense course. If you're a Spear System fan you don't want to miss this seminar. If you're not entirely sure what CrossFit…

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                • Its not sport its street and it only works once, not twice.


                  from Tony Blauer Added 5,801 8 0

                  Watch this short video of Coach Blauer teaching at the #crossfitdefense trainer's course. Coach Blauer covers a lot of material in a short demo. CrossFit Defense was specially designed…

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                  • Carolina CrossFit: Josh Lehew Interview


                    from Tony Blauer Added 173 0 0

                    4 things you need to know about the CrossFit Defense course. visit www.crossfitdefense.com for dates and registration. To review the thread Coach Blauer referenced go to: http://board.crossfit.com/showthread.php?t=86695

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                    • Sitting on the fence about CrossFit Defense?


                      from Tony Blauer Added 294 1 0

                      Invest some time first and listen to Chad Cross from CrossFit Long Beach sits down with Coach Blauer and asks him some pointed questions about the upcoming course. Topics include: -Explain CrossFit…

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