1. Almond Broccoli Sauté


    from Eastern Virginia Medical School / Added

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    Executive Chef Edward Storey at Bardo Edibles and Elixirs cooks up a diabetes-friendly holiday dish. Ingredients 10 c broccoli florets 2 Tbl blended oil 3 garlic cloves, minced ¼ c soy sauce 2 Tbl sugar 1 tsp ground ginger 2 tsp lemon juice ½ c chopped almonds Instructions Saute broccoli in oil until crispy tender. Add garlic, soy sauce, sugar, and ginger. Cook for 1 minute. Sprinkle with lemon juice and almonds. Ready to serve. Serves 8. Visit www.evms.edu/magazine for more recipes and tips on eating healthy!

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