1. Yoga Asana Warrior Pose/Virabhadrasana I. Free. 2 Min. All Levels. Sharpen your Asana. OnlineYogaTeaching.com

    01:45

    from OnlineYogaTeaching. Cat de Rham Added 1 0 0

    Yoga alignments for a variation of Warrior 1, with the back heel lifted, that bring new healthy experiences to the way we practice this pose. Starting from Adho Mukha Svanasana and stepping into…

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    • How to: Adho Mukha Svanasana with Chair. Explore the Lengthening of the Front Spine. OnlineYogaTeaching.com

      02:06

      from OnlineYogaTeaching. Cat de Rham Added 2 0 0

      A rare & unique experience of Downward Dog on the chair that really helps the body understand how to get more length in the front spine & armpit chest. I came across this adjustment and immediately…

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      • Core Concepts - Anatomical Neutral Exercises

        11:38

        from In Balance For Life Added 10 0 0

        These videos are the core components that will help to develop all aspects of movement and posture. Truly they are all about grokking* the deep core line from your toes to your tongue, the essentials…

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        • Core Concepts - Anatomical Neutral Intro

          02:32

          from In Balance For Life Added 19 0 0

          These videos are the core components that will help to develop all aspects of movement and posture. Truly they are all about grokking* the deep core line from your toes to your tongue, the essentials…

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          • Lengthen Your Spine: Lengthen Your Life Intro

            01:27

            from In Balance For Life Added 3 0 0

            It says it all in the name… we are going to grow taller from these practices and live to be 108 with erect postures and gazes still set on the horizon of infinite possibilities. There are…

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            • Lengthen Your Spine: Lengthen Your Life Exercises

              08:54

              from In Balance For Life Added 0 0 0

              It says it all in the name… we are going to grow taller from these practices and live to be 108 with erect postures and gazes still set on the horizon of infinite possibilities. There are…

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              • Lengthen Your Spine: Lengthen Your Life Practice

                21:21

                from In Balance For Life Added 1 0 0

                It says it all in the name… we are going to grow taller from these practices and live to be 108 with erect postures and gazes still set on the horizon of infinite possibilities. There are…

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                • Core Concepts - Decompression Breathing Exercises

                  11:37

                  from In Balance For Life Added 8 0 0

                  These videos are the core components that will help to develop all aspects of movement and posture. Truly they are all about grokking* the deep core line from your toes to your tongue, the essentials…

                  + More details
                  • Core Concepts - Decompression Breathing Practice

                    14:44

                    from In Balance For Life Added 2 0 0

                    These videos are the core components that will help to develop all aspects of movement and posture. Truly they are all about grokking* the deep core line from your toes to your tongue, the essentials…

                    + More details
                    • Core Concepts - Decompression Breathing Intro

                      01:06

                      from In Balance For Life Added 2 0 0

                      These videos are the core components that will help to develop all aspects of movement and posture. Truly they are all about grokking* the deep core line from your toes to your tongue, the essentials…

                      + More details

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