1. About Healthy Hand


    from Chris M Added 30 0 0

    Healthy Hand automatically delivers you healthy meals from the best local restaurants.

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    • AGTV Lifestyles Wellness - Cedar Plank Salmon


      from AGTV Lifestyles Added 9 0 0

      Chef Kerresa Monique creates a delicious Cedar Plank Salmon Meal. She shares an incredible story of her struggled with weight as a teenager, and how her weight loss journey inspires her into cooking and eating healthy.

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      • AGTV Lifestyles Wellness - Cedar Plank Salmon Pt.1


        from AGTV Lifestyles Added 25 1 0

        Chef Kerresa Monique creates a delicious Cedar Plank Salmon Meal. She shares an incredible story of her struggled with weight as a teenager, and how her weight loss journey inspires her into cooking and eating healthy.

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        • 5 Alternatives to Junk Food


          from Lee Memorial Health System Added 123 0 0

          With BBQ season in full swing, it may be time for a diet make-over. First, start with a protein swap - exchanging hamburger or steak for seafood, like shrimp or fish. Meats tend to be higher in saturated fat, which increases cholesterol. “The beauty about having seafood is that the fat that is in there, is rich in there is Omega 3, which can be very good for our heart,” says Jennifer Vargo, dietitian with Lee Memorial Health System. Number two: replace ranch dressing or chip dip with hummus. “You’ve got some healthy fats in there because those are often made with olive oils and those are heart healthy as well as a great alternative to using your typical ranch dressing which can be high in saturated fat,” says Vargo. Our third swap: salty pickles and olives for fresh veggies. “Sticking more with fresh vegetables and fruits is going to be a way to lower the sodium content,” says Vargo. And number four: don’t forget the fiber. Eating high fiber foods is a great way to fill you up. Beans won’t bust your calorie count and fruit can satisfy your sweet tooth. Find ways to mix them in a salsa. “Be creative with it. Just because you’re trying to have healthy choices doesn’t mean all the joy has to be sucked out of it. Have fun with it,” says Vargo. Finally, put down the soda and pick up a glass of water with a slice of lemon. “The trick about liquid drinks is when we drink something even though it may have 300-400 calories to it, the body doesn’t recognize it the same as it would if we’re eating 300-400 calories of food,” says Vargo. Food for thought, some healthy alternatives to keep your body bikini or beach ready. View More Health Matters video segments at leememorial.org/healthmatters/ Lee Memorial Health System in Fort Myers, FL is the largest network of medical care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For nearly a century, we’ve been providing our community with everything from primary care treatment to highly specialized care services and robotic assisted surgeries. Visit leememorial.org

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          • Andre Farnell of BBEX Speaks on Making an Investment


            from Andre Farnell Added 6 0 0

            http://www.betterbodyexpert.com Andre Farnell Speaks on making a conscious investment every day in one of your major categories. Mind Body Soul... Just stopping to do something and make note of it will help you tap into the sexy and fit body that you Deserve to have. It takes mental effort in this day and age to be fit fhttp://a.vimeocdn.com/images/btn_settings_saved.gifor life.

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            • Are Food Choices Enough When Eating Healthy?


              from Healthy Concepts Added 1 0 0

              http://www.healthyweightlossconcepts.com/10848/eating-healthy/are-food-choices-enough-when-eating-healthy/ Eating Healthy is not all about your food choices. The foods you choose play a large part in eating healthy, but there are other things to consider like...

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              • Are you ready to experience the real taste of life?


                from Yourgreatlifetv.com Added

                This Great Life Health Post is an invitation to re-discover the taste of the foods you eat so that you can savour life more intensely whether you are actually eating or just being. How consciously do you eat the majority of your meals

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                • Basics To Eating Healthy


                  from Valerie Vaughan Added 6 0 0

                  Four Basic Steps to begin your healthy Torah diet for Abba Yah. Our country has implanted many years of hidden strategies to gain our intellect of foods, from knowing and understanding how they work to keep us healthy. Sadly, our desire to obey eating clean/healthy according Yah is hard to put into action with the abundance of information given out there which merely overwhelms us to quit before we begin. Allow me to help you start off and/or continue going towards a Set Apart life for Yah in your diet.

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                  • BC Belgian Endive and Romaine Heart Caesar Salad with Grilled Cajun Chicken Breast


                    from CREW Added 117 0 0

                    The Caesar Salad is still the queen of salads; a versatile can't go wrong crowd-pleaser. Celebrity Chef Ned Bell adds his own twist by adding local BC Belgian Endive hearts, Spicy Cajun Chicken Breast, Canadian double-smoked bacon, slow-roasted cloves of garlic, and sprigs of fresh rosemary.

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                    • BC Belgian Endive Slaw with Crimini Mushroom Risotto


                      from CREW Added 251 0 0

                      A recipe that requires patience, but definitely worth it. Celebrity Chef Ned Bell prepares a younger risotto and slaw dish. Coffee-coloured Crimini Mushrooms release a bold and earthy flavour that is gently contrasted by the tangy zing of the endive slaw. Eating healthy was never so easy and delicious.

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