1. Braveheart Demonstrations

    08:21

    from Lesley Paterson Added

    Watch this how-to video and practice the exercises before diving into the Braveheart 6-Pack workout. Includes demonstrations of six core-strength exercises at three levels of difficulty. Required:…

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    • Braveheart 6-Pack Workout

      07:06

      from Lesley Paterson Added

      The Braveheart 6-Pack is a high-energy core workout that's done in just six minutes! Included in this workout are the following exercises: Plank w/3-Way Leg Lift; Crab; Lawnmower; Luge to Hip-Up;…

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      • Champion 6-Pack Workout

        06:55

        from Lesley Paterson Added

        The Champion 6-Pack is a high-energy core workout that's done in just six minutes! Included in this workout are the following exercises: Oblique Abs; Tuck Punch; Burpee; Elbow to Hand Plank;…

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        • Champion Demonstrations

          07:45

          from Lesley Paterson Added

          Watch this how-to video and practice the exercises before diving into the Champion 6-Pack workout. Includes demonstrations of six core-strength exercises at three levels of difficulty. Required: Mat,…

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          • Fighter 6-Pack Workout

            06:31

            from Lesley Paterson Added

            The Fighter 6-Pack is a high-energy core workout that's done in just six minutes! Included in this workout are the following exercises: Leg Windscreen; 3-Way Lunge Overhead; Hollow Rock; Ball…

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            • Fighter Demonstrations

              08:10

              from Lesley Paterson Added

              Watch this how-to video and practice the exercises before diving into the Fighter 6-Pack workout. Includes demonstrations of six core-strength exercises at three levels of difficulty. Required: Mat,…

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              • Contender Demonstrations

                06:25

                from Lesley Paterson Added

                Watch this how-to video and practice the exercises before diving into the Contender 6-Pack workout. Includes demonstrations of six core-strength exercises at three levels of difficulty. Required:…

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                • The Paleo Athlete Trailer

                  01:17

                  from Steph Gaudreau Added 154 0 0

                  The Paleo Athlete: A Beginner's Guide to Real Food for Performance releases in early January 2014. Stay tuned to http://stupideasypaleo.com for details. To get a free excerpt, click here >>…

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                  • Strength Training Circuit for Open Water Swimming

                    05:28

                    from Daniel Brafman Added 595 0 0

                    Strength Training Circuit for Open Water Swimming

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                    • I Nostri Campioni 2013, Grazie Ragazzi!

                      09:43

                      from Idea Viwa Added 794 0 0

                      Al termine della stagione equestre 2013, non può mancare il tradizionale video di auguri del Comitato Regionale FISE Emilia Romagna. Riviviamo insieme i momenti più belli e ancora una…

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