1. Omega 3 6

    17:31

    from Claire Murray / Added

    18 Plays / / 0 Comments

    Find more health fuelled information at www.clairesholisticpursuits.com ! in this online tutorial, learn about: Essential Fatty Acids Omega 3 + Omega 6 and why they're so important in the body. Why Omega 3 + 6 need to be in balance ratio for health. Food sources of both Omega 3 + 6. Claire's tips for balancing out your ratio of good and inflammatory fats for longevity and health! Image source here: http://vitalkidsmedicine.com/why-essential-fats-are-essential/

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    • 3 things you want to know about Fish Oils

      06:22

      from Doctor Bart Precourt / Added

      77 Plays / / 0 Comments

      Fish oils (essential fatty acids) continue to be one of the most recommended supplements by doctors, health care professionals and nutritionists. Some of the benefits that a good quality source of fish oils can provide are: - reduces inflamation - improves brain function - slows aging process - aids in weight loss - helps reduce cholesterol levels - helps reduce joint pain and arthritis - and many more health benefits Here are 3 things to know about your fish oils. 1. HOW MUCH DO I NEED? If you are taking a fish oil supplement you will want to take about 1000mgs of dha/epa daily. If you are getting these important omega 3's (fish oils) from your diet then you will need to eat roughly four 6oz servings of quality fish to match this amount. 2. WHAT FISH ARE A GOOD SOURCE FOR FISH OIL? Not all fish provide a rich source of omega 3's (fish oils). So just eating fish several days a week isn't always enough. Here is a brief list of some of the top fish for quality omega 3's: - wild caught Alaskan Salmon - Atlantic Mackerel - Sardines - Rainbow Trout - Sablefish/Black Cod - Albacore Tuna - Anchovies - Halibut FISH TO AVOID: ALL farm raised fish and especially - Tilapia (all forms) - Catfish 3. HOW DO I KNOW IF MY FISH OIL IS A GOOD QUALITY? This is not a scientific answer yet it is a good tip. Since there is a great deal of information to know about the processing of oils, where the fish are coming from, storage, packing etc, the best idea is get a recommendation from a qualified health care professional that works with nutrition daily. Heres the tip: Dr. Bart's BITE test! Put the fish oil capsule in your mouth and bite it. The oil should NOT taste real bad or too fishy. In other words, it should not "bite back". If it tastes real fishy or smells bad, then it probably is. Similar to when ordering fish at a restaurant, it should not smell real fishy or bad, if it does then its probably gone rancid. For more SIMPLE HEALTH TIPS visit bartprecourt.com or like us at doctorbart fb page

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      • EPA DHA Benefits

        05:17

        from Mark Davis / Added

        30 Plays / / 0 Comments

        http://www.healthdesigns.com/metagenics-epa-dha-complex-90-softgels EPA and DHA have a lot of benefits for the health when these are used together. As a matter of fact, many foods naturally contain both these acids in the ideal proportion which is required for the better health maintenance. Moreover, one can consider using the EPA DHA supplements for the better results. These supplements most commonly comprise fish oil which is rich in omega-3. One of the best supplements in this concern is the Metagenics EPA-DHA Complex. This supplement can be purchased online and the online shop you can consider in this concern is the Health Designs.

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        • What are the Essential Fatty Acids - Worlds Best Vitamins

          02:11

          from Reno Tierre / Added

          3 Plays / / 0 Comments

          http://worldsbestvitamins.com What are the Essential Fatty Acids Essential fatty acids are good fats that are usually synthesized by the body so therefore this must be included on our daily food servings for good health.

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          • Optimum Nutrition Fish Oil

            02:22

            from Mark Davis / Added

            25 Plays / / 0 Comments

            http://www.healthdesigns.com/optimum-nutrition-fish-oil-100-softgels Optimum Nutrition Fish Oil is loaded with the high quality ingredients which are ideal constituents of fish oil. This supplement contains EPA, DHA and ALA in the organic and ideal states. Moreover, Optimum Nutrition Fish Oil is free of mercury which is extensively added in the supplements by other manufacturing labs. Optimum Nutrition Fish Oil can be bought online and if you want to get this supplement conveniently and in the cost effective way, you can place your order online at Health Designs.

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            • Essential Fatty Acids (EFA): What you don't know might kill you

              01:02:39

              from Treolife Supplements / Added

              95 Plays / / 0 Comments

              http://treolife.com In this 1 hour video presentation, Amid Habib, M.D., explains the importance of essential fatty acids.

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              • WGU LUT1 video presentation

                10:25

                from Joey Day / Added

                190 Plays / / 0 Comments

                This is my video presentation for the LUT1 Language & Communication course at WGU. Hopefully this can serve as helpful inspiration for other WGU students. You can find my visual aid script and source references here: http://jday.us/4k And you can find my visual aid slides here: http://jday.us/31

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                • Susie Kwok Health Talk

                  36:36

                  from Rain International / Added

                  What you need to do to take care of yourself

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                  • Wonders of Fish Oil

                    09:43

                    from Activhealth / Added

                    69 Plays / / 0 Comments

                    Researchers from Efamol and Institute of Mental Health Singapore discuss the latest research on Essential Fatty Acids (EFA) in Fish Oil helping children's mental health. Telecasted on Channel News Asia.

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                    • Fats

                      03:35

                      from Better World Programs / Added

                      1 Play / / 0 Comments

                      Important facts about fats in your diet and in your body.

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