1. Body Sport Fitness Ball


    from kim valerio Added 2 0 0

    For more information & to place your order, please click on the link: http://www.amazon.com/dp/B00KLYHS14 Fitness Ball - Improve Balance On This Stability Ball - Strengthen Your Core Exercise Ball - Perfect Desk Chair For Home Or Work Office - Great Yoga Ball And For Pilates - Pump & Exercise Guide Included by Body Sport

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    • Stability Ball Workout - 33 minutes - full body workout - intermediate level


      from Boutique Fitness Added 0 0 0

      Equipment needed: stability ball, pair of dumbbells (10 lb set used in video - use a weight you are comfortable with!) Super fun bouncy circuit that keeps your heart rate up!! Three rounds of a comprehensive circuit plus full stretch at the end!

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      • POW POW POW


        from Glastonbury Film Challenge Added 19 0 0

        A great little entry from 9 year old Archer Kerridge. Who used an Ipad to produce a slapstick movie of him and a friend playfighting with an exercise ball. Pretty sloppy camera work indicative of the ipad movie maker in general. But with the addition of sound effects it shows an element of timing very necessary when filming slapstick. Well done Archer . Great sound effects.

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        • Exercise ball stir the pot


          from Jake Stephenitch Added 4 0 0

          Difficult core exericse to challenge anti rotation and anti extension of spine.

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          • Quadruped Ball Rock


            from Jake Stephenitch Added 25 2 0

            Really good anti-rotation/extension/flexion core exercise. Don't be fooled this one looks easy but can be a killer if set up properly.

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            • How to do hamstring curl with exercise ball - fitness tips


              from Andrew Adams Added 3 0 0

              http://fat2fit411.com How to do hamstring curl with exercise ball - fitness tips

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              • Wall Squats & Exercise Ball & Medicine Ball


                from fitnessrepublic Added 9 0 0

                In order to perform the Wall Squats, Exercise Ball and Medicine Ball, take an upright position with your legs and shoulders spread out, place an exercising ball on your back and between a wall, now push your back towards the wall, squeezing the ball and perform a squat; doing so place a medicine ball between your knees. Your knees are now packed with resistance. Now do a squat with squeezing and balancing both the exercising ball & medicine ball. Keep on doing so and your Wall Squats, Exercise Ball and Medicine Ball is complete.

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                • Ab Afterburner Workout


                  from Share It Fitness Added

                  Casey brings a unique approach to core training in this abdominal focused routine. A 12-minute, non-stop workout designed to blast the core muscles from the inside, out. Casey uses some non-traditional core exercises to help carve out that sweet 6-pack. Add this to the end of another workout routine a few times a week, or go through this circuit 2-3 times on its own. You can find TONS (250+) more free workouts like this at ShareItFitness.Com. Classes range from quick, hard-hitting workouts like this one to relaxing yoga classes, ranging from absolute beginner to advanced! Come check us out today!

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                  • Fit Forever - Stability Ball Exercise Demo


                    from Tony Carretti Added 98 4 0

                    Had a question from a friend about what they could do with a stability ball. Here are a few exercises that cover some of the major muscle systems that can all be performed on a stability ball. If you find this video useful, please visit my fitness and nutrition blog at: www.carrettiworld.net Stay Fit Forever! Tony

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                    • Exercise therapy Equipment used in Occupational therapy


                      from Solution Forever Added 82 0 0

                      Contact us on --- 9711991264,9015251243,9212046677,9811564804 write us on --- supertechsurgical24@gmail.com Website --- www.solutionforever.com www.supertechsurgicals.com

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