1. Squat Stretch

    00:28

    from EZIA Human Performance / Added

    292 Plays / / 0 Comments

    1. Start - Standing in an athletic position, hinge forward at the hips until you grab your feet with your hands. 2. Action - Drop your hips to the floor, keep your back flat, elbows inside the knees. 3. Finish - Reach your hand to the sky, keep your eyes on your hand as you reach up. Alternate sides and repeat.

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    • Foam Roll ITB, an EZIA Physical Therapy Exercise

      00:19

      from EZIA Human Performance / Added

      212 Plays / / 0 Comments

      Foam Roll ITB – breaks up myofascial adhesions in the iliotibial band a. Lay on side with outside of leg on foam roller b. Slowly roll foam roller up and down outside of leg to just below knee, spending extra time on sore spots c. Perform for 1-2 minutes on each side

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      • EZIA Surf Endurance with Battling Ropes

        01:31

        from EZIA Human Performance / Added

        543 Plays / / 0 Comments

        The National Strength and Conditioning Association recently published a study on the physiological demands seen in competitive surfing. Surprising to most was that the results stated that the most important measurable was Endurance, specifically when paddling. Unfortunately, most surfers training regimen consists of yoga classes and doing squats on swiss balls (sidenote- if you are doing these, please STOP!!! The risk greatly outweighs the reward. Try Indo Boards instead). At EZIA Human Performance, we have always pushed our surfers heart rates to the limits, improving both their aerobic (steady-state paddling) and anaerobic (sprinting for a wave) Endurance. Whether you're a weekend warrior trying to get the most waves in a session or an ASP tour surfer at Lowers at the Hurley Pro, you can benefit from increased Endurance. Check out this Battling Ropes Circuit, try it at home and catch more waves!!!!

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        • EZIA featured on NBC San Diego

          03:10

          from EZIA Human Performance / Added

          391 Plays / / 0 Comments

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