1. The Healthy Plate


    from david jay / Added

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    The film - funded by Suffolk County Council via their Transforming Suffolk grant scheme and administered by Suffolk Community Foundation - is part of a series of films in a project called "Eat Well, Stay Well". Three of the films - "The Healthy Plate", "What am I Eating?" and "The Sensible Shopper" provide an introduction to healthy living and ways that you can shop economically. Distributed to all 48 Suffolk Children's Centres, other films created by Mike McManus, look at ways that children under the age of 5 can be made more aware of food through simple activities. The programmes were all made by Ko-An Arts CIC - a community interest company - and free support material to accompany all the films can be found on www.ko-an.org

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      from FAMA Food Service / Added

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      Fama Food Service (www.fama.gr) was founded in 1996 in order to serve the Greek market with raw materials for Bakeries and Confectionaries. The company belongs to PNPettas S.A. (www.pnpettas.gr) Group of Companies and it is the commercial part for Raw Materials for Bakery and Pastry industry. Today Fama Food Service is one of the largest and fastest growing in the Greek market and offers a complete range of products for bakery and confectionery. Enriches daily its product range with new and leading, high quality and added value products. The company is certified with ISO 9001 & 22000.

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      • Get Oil Change Commercial


        from Tree Of Life Cayman / Added

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        In an attempt to get people living in the Cayman Islands to embrace and re-embrace coconut oil and coconut milk we needed local heroes and role models to help make an impact on the community. Lathered up in coconut oil the young Flashy Nation gents (Kendall, Jordan, DJ and Sam) are telling you that changing your oil from dreadful vegetable oils to cooking with coconut oil, the traditional oil of the Caribbean, you can change your health. With the soon to be released documentary in June (Get An Oil Change - https://vimeo.com/118666649 - facebook.com/GetAnOilChange ) we are staying active and promoting the use of coconut oil in anyway that we can. We are also forever thankful to Susie Robinson for the filming of the commercial. We're also thankful to: Christine Conner from Anytime Grand Cayman for collaborating on the launch. Molly Dalby from Camana Bay for setting up the projector. Dominique Rochester from Healthy Alternatives Cayman for providing us the coconut oil samples. Mr. Clarence the coconut water man for proving us with coconut water.

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        • Digestion II


          from Heritage Christian Schools / Added

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          • Digestion I


            from Heritage Christian Schools / Added

            6 Plays / / 0 Comments

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            • FATS {FilAmTri-SD} OWS {OpenwaterSwim} Glorietta Bay


              from thundercloud pro / Added

              246 Plays / / 0 Comments

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              • The Plant Based Food Pyramid


                from Lee Memorial Health System / Added

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                As Karen Reed learned, simply cutting meat out of your food equation doesn’t add up to truly healthy eating. “We ate very little red meat. We did fresh vegetables. But we loved our cheese and we liked butter. It was a lot of fat and that’s really the culprit for a lot of problems,” says Karen Reed. By age 60 she was packing on pounds and heart problems. “I had high blood pressure and high cholesterol and very high lipids, triglycerides,” says Reed. “Diet really has an impact on a number of the cardiac risk factors,” says Dr. Brian Taschner, who is a cardiologist with Lee Memorial Health System. Cardiologist Brian Taschner is Karen’s specialist. He believes the typical American diet could use a healthy makeover. “We eat very little fruits and vegetables. So on average about 10% or less of our, our calorie intake is from fruits and vegetables and when we look at the vegetables consumed, about half of those are potatoes. And most of those are fried,” says Dr. Taschner. It reinforces the point that all fruits and vegetables aren’t created equal. Taking your diet green, means 50-60% of calories come from plant sources. The majority being leafy greens which top the plant-based food pyramid. “So things spinach and kale, chard, romaine lettuce, those things and then really incorporating all other types of vegetables into your diet. So that really should be the base of the pyramid. And then other things: whole grain carbohydrates. Like the brown rice, the quinoa, faro. And then legumes, so different kinds of beans, should be the next level. Healthy fats, so things like avocados, nuts, olive oil, that should be the next level of the pyramid. And then realizing that most people are going to still consume some animal protein, that really should be the next level when you maybe limit that to about 10% of your diet,” says Dr. Taschner. The switch took a big bite out of Karen’s health woes. “It’s just completely changed our life over the last year. My blood pressure has been much better, I’m on less medication. I’ve lost twenty pounds,” says Reed. A proper plant-based plan may be the beginning of a health transformation. View More Health Matters video segments at leememorial.org/healthmatters/ Lee Memorial Health System in Fort Myers, FL is the largest network of medical care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For nearly a century, we’ve been providing our community with everything from primary care treatment to highly specialized care services and robotic assisted surgeries. Visit leememorial.org

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                • Mi40x days 6, 7 and 8!


                  from The Superhero Maker / Added

                  194 Plays / / 0 Comments

                  - covering more carb backloading - specifics for females on CBL - Fiber options - contest prep and Dogma - My experience with 3 different coaches for 3 different preps.

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                  • My Top Food Fats and Oil Remedies Majid Ali MD


                    from Majid Ali / Added

                    I offer my guidelines for natural fat and oil remedies for health and healing.

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                    • EKSMAN B-DAY BASH 2014 [ HIGHLIGHTS ]


                      from Mastermind Magazine / Added

                      67 Plays / / 0 Comments

                      Coverage of Eksmans B-Day Bash 2014 Edited by Geniq Mastermind Magazine Eksman https://www.facebook.com/eksman

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