1. HS Walk Progression II: Wall Running

    01:46

    from CrossFit Central Added 227 0 0

    Coach Chelsea Ross walks you through step two of mastering Handstand Walks, which is wall running. Check out step one here: http://bit.ly/1dfalRf

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    • 2013 Diesel Athlete: Randy Atkinson

      02:47

      from CrossFit Central Added 453 0 0

      Vegan and leaner, stronger and more focused than ever! CrossFit has helped Randy become a focused, competitor in everything he does! See Randy's full story here: http://bit.ly/19RWtea

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      • 2013 Diesel Athlete: Tim Woodruff

        02:34

        from CrossFit Central Added 184 0 0

        After joining CrossFit Central, Tim lost 4% body fat, 5 pounds of fat and gained 10 pounds of lean muscle. He now has a list of talents he never had before, including pulling a car up an alley. See…

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        • 2013 Diesel Athlete: Stacy Martyak

          01:29

          from CrossFit Central Added 367 0 0

          With two boys under the age of 2, CrossFit Central helped Stacy feed her athletic side and feel whole again. See her full story here: http://bit.ly/1erifVc

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          • 2013 Diesel Athlete: Chelsea Rivas

            01:36

            from CrossFit Central Added 695 0 0

            During her first pregnancy, Chelsea stopped working out and enjoyed a diet of 80% fast food. She quickly found that she was 70 pounds heavier and didn't recognize herself. Chelsea is now 128…

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            • CrossFit Kids: Stone Kepler

              02:57

              from Central Athlete Press Added 867 0 0

              At 5 years old, Stone is absolutely fearless. CrossFit workouts, BMX tricks and breakdancing are just a few of the items he is currently mastering. Read the full article http://triunepress.com/stone-kepler/

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              • Size Matters: Swim Sprint

                03:12

                from CrossFit Central Added 232 0 0

                Brandon and Jess take on their 5th challenge to see if size really does matter.

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                • Ride Or Die: Shred Stixx

                  01:41

                  from CrossFit Central Added 1,117 1 0

                  Shred Stixx is the premier Wakesurfing company in Austin, Texas. They produce both wakesurfing boards as well as wakesurfing pros through their school. Owner, Rusty Kotzar promises his team can…

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                  • Kathy's Empowerment Story

                    04:11

                    from CrossFit Central Added 365 0 0

                    Kathy lost 23 pounds, 13% body fat, 22.75 inches and now truly believes in herself, her strength and her ability to tackle anything that comes her way.

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                    • Lizi's Empowerment Story

                      06:16

                      from CrossFit Central Added 337 2 0

                      In a slump, no longer a collegiate softball player, working a job that left her highly stressed and little time with her family, Lizi Riley quit! Fate brought her together with CrossFit Central and…

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