1. A run and a bench equals a quick workout!

    02:22

    from follow me fitness / Added

    129 Plays / / 0 Comments

    Filmed at Pentire Headland Newquay, a short workout you can do on its own or as part of a run. Disclaimer: Not all exercise programs are suitable for everyone. You should consult your physician or other health care professional before starting any new fitness program to avoid/reduce the risk of injury. Follow me Fitness will not be held responsible or liable for any injury sustained as a result of using any fitness program presented online. For personal training, group classes and wellbeing in Cornwall, follow me! followmefitness.co.uk

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    • Core workout you can do anywhere!

      03:20

      from follow me fitness / Added

      528 Plays / / 0 Comments

      This short core workout will target your abs from all angles, perform on its own or as part of a longer workout. Disclaimer: Not all exercise programs are suitable for everyone. You should consult your physician or other health care professional before starting any new fitness program to avoid/reduce the risk of injury. Follow me Fitness will not be held responsible or liable for any injury sustained as a result of using any fitness program presented online.

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