1. An introduction to Focus Mitt Training for JKD, MMA, Boxing (southpaw)


    from JKD Wednesday Night Group Added 96 0 1

    Dennis Blue teaches the basics of focus mitt training. http://JKDLessons.com

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    • Body By Fitz - 1,000 Punch Workout w/ focus mitts - Fitz (6:13)


      from Fitz & Jahna Houston's Site Added 105 0 0

      Fitz Houstons 1,000 Punch workout, applied to focus mitts, in 6:13 and 7:23 w/blocks, is just as effective for training the muscle groups involved when you do the thousand punches shadow boxing. …

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      • Bodyshot 3 Ways To Stop A Fight


        from MUZUTO Added 14 0 0

        http://www.muzuto.com This is a step by step guide on the top 3 fight ending bodyshots. It covers how to use the body-guard so that you are preparing to be able to fight. The way you use the bodyguard…

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        • Building Mayweather Combination


          from Damon Jennings Added 78 0 0

          Damon Jennings and Kenneth Bigbee Jr., working the Mayweather Focus Mitt Boxing Drills. These drills are based on a seriers of blocks, slips, rolls, defenses, and counter strikes in boxing. We had…

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          • Clips from KTX Institute Online Coaching 24-7


            from Valery Added

            In this video you will see snippets of me teaching and also demonstrating some techniques with my training partner. I have filmed 200 videos which covers detailed instructions on how to correctly…

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            • 3 Effective Ways To Hit Someone With A Straight Right


              from MUZUTO Added 19 0 0

              http://www.muzuto.com This is a step by step guide on the 3 Effective Ways To Hit Someone With A Straight Right. It covers how to use the punch mitts so that you are preparing to be able to fight.…

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              • Focusmaster G-1000 Overview


                from Focusmaster Fitness Added 560 2 0

                The Focusmaster G-1000 is the world’s best training machine for fitness, martial arts, boxing, and law enforcement. Constructed of health club quality steel, the mainframe stands 6’tall…

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                • Focusmaster Leaf Spring


                  from Focusmaster Fitness Added 438 0 0

                  This is the ultimate power target. Although the G-1000 package comes with two of these incredible targets, you can add additional Leaf Spring Targets for expanded training action. Hooks, elbows, knees,…

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                  • Focusmaster Workout with Javy Martinez


                    from Focusmaster Fitness Added 234 0 0

                    Big thanks to Javy Martinez, professional boxer with a record of 3-0 for coming down to the Focusmaster Studio for a personal run through of our 30 minute total body workout. He's a great guy…

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