1. What's Driving Your Food Cravings?

    03:52

    from Clean & Lean Revolution / Added

    67 Plays / / 0 Comments

    Angela Pifer the creator of the Clean and Lean Revolution System: Are you frustrated that every time you try to go on a ‘diet’ to lose weight, food cravings get the best of you? The idea that you need to eat a lot less and exercise more is not the answer to long term weight loss success. Have you ever had the experience where you are so hungry when you left the office that you ate while you prepared dinner, you ate dinner and then you were still hungry? What choice are you going to make at a time like this? If you are still hungry into the evening, you are likely not going to over eat on chicken breast. I call this ‘chasing hunger.’ Once you have gone enough time across the day, without enough calories and nutrients to satisfy your body, your hunger will start to spike and nothing healthy is going to satisfy it for long. You’ll eat something healthy and still feel hungry and on and on until the cravings get the best of you and then you will likely overeat on fatty, salty or sugary foods...so, what should you do? www.cleanandleanrevolution.com/system/

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    • LivingLean - Sample Video (Intro Session)

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      from SelfHelpWorks / Added

      LivingLean is a unique, scientifically-based online coaching course designed to end food cravings and unhealthy eating habits—permanently. Unlike typical weight management loss courses, LivingLean attacks the root of the problem by literally transforming the way participants think and feel about food and how they eat, using a step-by-step process known as Structured Cognitive Behavioral Training™. LivingLean consists of 14 online videos along with quizzes, useful exercises and other support tools and activities. During the LivingLean course, participants will: - Uncover the dis-empowering beliefs and resulting emotions that lead to detrimental eating behaviors - Start seeing and feeling differently about food, their health, and the possibilities that are available to them through living a healthy lifestyle - Discover the many ways their mind tricks them to keep them eating for comfort rather than health - Implement a simple yet powerful process designed to permanently end food cravings - Learn to remain powerful and make rational choices in the midst of stress, boredom etc. without resorting to food as a solution - Eliminate the psychological blocks that have kept them from succeeding in the past - Learn how to master their thinking, turning the process of losing weight into a positive experience - Complete practical exercises that integrate their new found knowledge and skills into their day-to-day life - Learn to live a lean lifestyle powerfully and permanently… with pride and dignity, and without deprivation

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      • Restore Your Cravings For Healthy Foods in Three Easy, Empowering Days - 3 Day Reset by Pooja Mottl

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        from Expanded Books / Added

        169 Plays / / 0 Comments

        "Eating whole, minimally processed foods is one of best tools for preventing disease and living a full, vibrant life. In The 3-Day Reset, Pooja delivers an empowering blueprint for choosing these foods while demonstrating that healthy and delicious go hand in hand." —John Mackey, Co-Founder and Co-CEO Whole Foods Market The 3-Day Reset: Restore Your Cravings For Healthy Foods in Three Easy, Empowering Days by Pooja Mottl, a professionally trained Natural Foods Chef, Healthy Eating Coach, and Healthy Living Expert Buy Now: http://www.amazon.com/The-3-Day-Reset-Cravings-Empowering/ About The 3-Day Reset: In The 3-Day Reset, Pooja Mottl outlines 10 simple ways you can change your cravings and start eating whole, healthy, delicious foods—three days at a time. Each reset takes only 72 hours to complete, which means you'll be able to stay focused on healthy eating from start to finish. Resets include: sugar, wheat, salt, chocolate, yogurt, chicken, beverages, breakfast, salad, and takeout. Packed with delicious recipes and nutritional information to support why you should eat whole and minimally processed foods like quinoa instead of processed, frozen, or packaged foods, The 3-Day Reset will set you on the path to healthy eating... and help you stay there for good. Pooja Mottl is a professionally trained Natural Foods Chef, Healthy Eating Coach, and Healthy Living Expert whose work has captivated audiences from Good Morning America to the Huffington Post. She is a graduate of the Natural Gourmet Institute, a world-renowned institution for pairing culinary training with health-promoting food. Mottl also holds a certificate in Plant Based Nutrition from Cornell University and is an NSCA-CPT certified personal trainer. She advises private clients on healthy eating and has taught cooking classes at Whole Foods Market. She regularly blogs for the Huffington Post and GAIAM. Mottl has appeared on Good Morning America, WGN TV, Martha Stewart Radio, Style.com, the Green Festival, HuffPost Live, and a variety of additional media outlets. She lives and works in California and New York City.

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        • InGest-Ton Truth - Much Truth Said In Jest

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          from Michael Arlen / Added

          9 Plays / / 1 Comment

          This is one of our co-workers almost factual account about Phebe and me. We really didn't go to high school together (LOL)…and I didn't play for the football team. (I was in Track and Gymnastics)…and, I wasn't really that slow to the idea of trying Kherb Appeal. After all, it was my invention.

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          • INTRODUCING DREAM BIG STAY CALM

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            from JO KNORR / Added

            Introducing Dream Big Stay Calm and the world's fastest growing technique to clear stress and feel calm easily, quickly and effectively. For more information and free access to the complete DBSC learning event sign in at>> http://www.blissfulmantra.com/www/content/default.aspx?cid=859

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            • DREAM BIG STAY CALM LEARNING EVENT

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              from JO KNORR / Added

              By taking part in Dream Big Stay Calm (DBSC) you will learn about the world's fastest way to reduce anxiety and stress and reach your goals - Emotional Freedom Technique - EFT. To register to see the full DREAM BIG STAY CALM (DBSC) presentation and learning event go to: http://goo.gl/X3v8Qw To access the special DBSC Personal Peace Program go to: http://www.blissfulmantra.com/www/content/default.aspx?cid=884

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              • 4 Meals a Day! (Honest!)

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                from QNOrganic.com / Added

                10 Plays / / 0 Comments

                Ted Nelson, QRACN, RMT, QN Organic Clinic Director, discusses the easy way to Nourish the body, overcome cravings, never diet again and never get hungry again for the rest of your life! WOW! You gotta see this video!

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                • Cleanse & Flush

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                  from Christy Fergusson / Added

                  232 Plays / / 0 Comments

                  Cleanse and flush with this detox technique.

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                  • The Power of Cheese: EFT for Food Cravings

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                    from Angelic Intercession / Added

                    Food Cravings! How much time and energy are you using every day trying to avoid certain foods? While Cheese is the subject of this video, you can easily replace it with any food (or substance you are craving) and tap along. DISCLAIMER: EFT/Tapping is not intended to diagnose, treat, cure, or prevent any physical, mental or emotional health condition. Jennifer Elizabeth Moore is not a licensed health professional, she offers EFT/Tapping, other energy healing modalities and information as an ordained minister and spiritual advisor. Reverend Jennifer Moore accepts no responsibility or liability whatsoever for the use or misuse of the information contained in these videos including, but not limited to, EFT demonstrations and related activities. Jennifer strongly advises that you consult qualified health professionals as appropriate before making any physical, emotional or mental health decisions including your use of EFT/Tapping and anything else Jennifer shares. For more info about Jen and session work with her please check out http://angelicintercession.com

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                    • Changing Eating Habits & Weight Loss

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                      from JaneUnsworth / Added

                      44 Plays / / 0 Comments

                      Continual research finds that when it comes to weight loss diets only help us to put more weight on. At Kick The Dieting Habit you can learn how to lose weight without dieting, by working on what drives the eating behaviour, because food is not the enemy here.

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