1. Kettle Bell Workout with Coach Colby Matney

    09:15

    from Jim Newman / Added

    82 Plays / / 0 Comments

    Coach Matney shows you how to get a terrific workout in thirty minutes or less with an innovative kettle bell routine.

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    • Scott's Challenge - Week 12

      05:43

      from Ballistic Body Fitness / Added

      This is Week 12 of Scott's challenge to safely lose up to 50 lbs in 90 days (12 weeks). The real challenge is that Scott's busy lifestyle as a husband, father, and business owner forces him to get most of his food from drive throughs and fast food places. Now with Week 12 under way we find Scott finishing up his challenge and visiting the Bod Pod to test his final results. With yet another active week of traveling in Scott's schedule will we see him obtain his goal of losing up to 50 lbs of fat and water toxins? Do you think Scott can do it? Watch and find out! For a copy of Scott's 90 day food journal click here: ballisticbodyfitnessblog.com/

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      • Scott's Challenge - Week 5

        04:34

        from Ballistic Body Fitness / Added

        This is Week 5 of Scott's challenge to safely lose up to 50 lbs in 90 days (12 weeks). The real challenge is that Scott's busy lifestyle as a husband, father, and business owner forces him to get most of his food from drive throughs and fast food places. This week Scott talks about utilizing the art of 'Visualization' to help push yourself through grueling workouts. Faced with the challenge of not being able to take any type of Fat Burners or stimulants other then coffee in the morning, Scott utilizes visualization to give him steam at the end of a long day when he needs to complete his workouts at night. For a copy of Scott's 90 day food journal click here: ballisticbodyfitnessblog.com/

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        • Fighter's Journey Episode 1

          04:22

          from David Dow / Added

          10 Plays / / 0 Comments

          David Dow decides to prepare for his first Muay Thai Fight

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          • Scott's Challenge - Week 6

            03:56

            from Ballistic Body Fitness / Added

            This is Week 6 of Scott's challenge to safely lose up to 50 lbs in 90 days (12 weeks). The real challenge is that Scott's busy lifestyle as a husband, father, and business owner forces him to get most of his food from drive throughs and fast food places. This week Scott finds himself still having to overcome his food addictions and keeping clean with his diet. Scott is finally able to take a much needed trip back to Phoenix Az to spend time with his wife and son as well as meet with Gym owners interested in working with BBF. Scott gives examples on how to keep diligent with your workouts while traveling. For a copy of Scott's 90 day food journal click here: ballisticbodyfitnessblog.com/

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            • Scott's Challenge - Week 7

              03:42

              from Ballistic Body Fitness / Added

              This is Week 7 of Scott's challenge to safely lose up to 50 lbs in 90 days (12 weeks). The real challenge is that Scott's busy lifestyle as a husband, father, and business owner forces him to get most of his food from drive throughs and fast food places. Now into Week 7, Scott returns from Phoenix Az to get busy on drafting new exercises for BBF Clients. One of his favorite things to do, he discusses his passion for creating workouts, and why he does it. Scott pulls from the knowledge of famous New York Times best selling author, Dr. John Medina a molecular biologist when composing his exercise regimens. For a copy of Scott's 90 day food journal click here: ballisticbodyfitnessblog.com/

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              • Scott's Challenge - Week 4

                03:36

                from Ballistic Body Fitness / Added

                This is Week 4 of Scott's challenge to safely lose up to 50 lbs in 90 days (12 weeks). The real challenge is that Scott's busy lifestyle as a husband, father, and business owner forces him to get most of his food from drive throughs and fast food places. This week, after meeting with Performance Coach Khai McBride, we find Scott taking the time to go grocery shopping and making greater strides in cleaning up his diet even more by preparing cleaner food for the week. Scott shows us a few simple ideas that anyone can do in order to prepare food in bulk to ensure that we are getting both a better quality of nutrition as well as save money from eating out too much. Scott also feels stronger this week so he turns his workouts up a notch. For a copy of Scott's 90 day food journal click here: ballisticbodyfitnessblog.com/fitness/

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                • Scott's Challenge - Week 9

                  03:27

                  from Ballistic Body Fitness / Added

                  This is Week 9 of Scott's challenge to safely lose up to 50 lbs in 90 days (12 weeks). The real challenge is that Scott's busy lifestyle as a husband, father, and business owner forces him to get most of his food from drive throughs and fast food places. Here in Week 9 Scott flies back to Arizona to spend time with Donna and Zander and relax. Unbeknownst to Scott, Zander comes down with a very bad stomach virus which has him throwing up and miserable. Scott now is forced to put his son first and make the choices a family man has to regardless of his fitness goals and aspirations. For a copy of Scott's 90 day food journal click here: ballisticbodyfitnessblog.com/

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                  • 24/604 - Fit and Fun - Survivor Bootcamp

                    03:12

                    from 24604tv / Added

                    280 Plays / / 0 Comments

                    For those needing that extra kick in the butt, we have the perfect solution for you at East Vancouver's Survivor Fitness's Bootcamp. Stephanie Florian talks to Personal Trainer Daniela Duva and learns how a work out class like this can help you start the new year fit and fabulous. 24/604 is a New Vancouver Lifestyle show that will introduce you to the Adventurous Activities, Amazing Food, and Exciting Night Spots that make up the Gems of Our City. Like the Friend you call who is filled with great ideas, our hosts will be your best resource to discover these incredible places and adventures. By watching we will introduce you to places that will push your own personal boundaries, and open your eyes to the many new and different experiences to have in this beautiful city of ours. 24/604 airs every week on the Shaw Community Channel (Channel 4) on Tuesdays at 2pm & 9:30pm, Saturdays at 8am, and Sundays at 1:30pm. All Video Segments can be found on our Webpage: www.24604tv.com. We are your Vancouver Video Tourguide. For more Behind the Scenes photos and shoot information LIKE us on Facebook: 24/604 facebook.com/pages/24604/407646222636885?ref=ts&fref=ts And FOLLOW US ON Twitter: @24/604 The show is a Red Line Media Inc Production, and Produced by Var Bhalla and Derek Wong. Hosts include Angelina Rai, Christina Meng, Levi Hildebrand, Momona Komagata, and Stephanie Florian.

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                    • Scott's Challenge - Week 10

                      03:01

                      from Ballistic Body Fitness / Added

                      This is Week 10 of Scott's challenge to safely lose up to 50 lbs in 90 days (12 weeks). The real challenge is that Scott's busy lifestyle as a husband, father, and business owner forces him to get most of his food from drive throughs and fast food places. Week 10 finds Scott back in LA after his visit with Donna and Zander in Arizona. Starting the week strong with a couple of tough workouts, to make up for the lost time in Week 9, Scott unfortunately finds himself catching the bug and it nails him hard. Find out what Scott does when he's sick to recuperate and get back on track as quickly as possible. For a copy of Scott's 90 day food journal click here: ballisticbodyfitnessblog.com/

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