Dayton Tool Play
Added 1 year ago
It's great when you leave a bunch of toys with coaches between practices, and you start getting videos texted to you to show that they're really testing the products.
Dayton Raiders Bootcamp Warmup
Getting the swimmers activated through various lengths of swimming, climb outs, diving well swims, and simply exercises is a great way to engage the swimmers, and not bore them through a tedious warm-up.…
All Strokes - The Crutch
Added 4 years ago
This may be seen as more rant than drill, and some will like it, and some will not. Either way, the pull buoy is what it is... a useful piece of swim equipment.
Why Do It:
Why use a pull buoy?…
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