1. Controle Lateral - Jiu-Jitsu

    01:09:03

    from Joao Crus Brazilian Jiu-Jitsu Added

    Joao Crus, faixa preta de Jiu-Jitsu, mostra nesse video com aproximadamente 1 hora de duracao, varias tecnicas do controle lateral (100 kilos). Incluindo: - Estrangulamento de lapela - Chave…

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    • Half Guard Techniques

      40:15

      from Joao Crus Brazilian Jiu-Jitsu Added

      In this instructional video, renowned Brazilian Jiu-Jitsu black belt, Joao Crus demonstrates half guard techniques that he has been teaching for years. Joao teaches sweeps, passes, and submissions…

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