1. Leslie van Barselaar Interview, Part 2 of 2

    19:45

    from Shelli Johnson / Added

    54 Plays / / 0 Comments

    Leslie van Barselaar, 58, of Lander, WY, has led an interesting life. She has lived in Kenya and Mexico and worked throughout the country/world for the National Outdoor Leadership School (NOLS), is currently the marketing coordinator for the Wilderness Medicine Institute, is a horse trainer and an equine massage therapist -- and she is living with Stage 4 rectal cancer. This is Part 2 of a 2-Part interview. In this video, van Barselaar discusses why she follows a fitness program and works with a personal trainer and how it benefits all aspects of her life. For more, go to ElementalTraining.com

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    • Leslie van Barselaar Interview, Part 1 of 2

      19:02

      from Shelli Johnson / Added

      97 Plays / / 0 Comments

      Leslie van Barselaar, 58, of Lander, WY, has led an interesting life. She has lived in Kenya and Mexico and worked throughout the country/world for the National Outdoor Leadership School (NOLS), is currently the marketing coordinator for the Wilderness Medicine Institute, is a horse trainer and an equine massage therapist -- and she is living with Stage 4 rectal cancer. This is Part 1 of a 2-Part interview. In this video, van Barselaar discusses some of the experiences that have shaped her life, and some of the gifts it provides. For more, go to ElementalTraining.com

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      • Nick Czarnecki discusses his training for adventure expeditions

        20:05

        from Shelli Johnson / Added

        90 Plays / / 0 Comments

        Nick Czarnecki, 32, of Lander, WY, is preparing for a climbing expedition. In April, he and a friend will ascend the Ham and Eggs route of the Moose's Tooth in Alaska's Central Range. To stay fit, he trains under performance coach Steve Bechtel at Elemental Training Center. Here, Czarnecki shares how he trains and how his training enables him to enjoy backpacking trips, climbing expeditions, backcountry skiing, and other "epic" outdoor adventures. For more information, go to ElementalTraining.com

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        • Ray Hanson, 59, of Lander, WY, shares his fitness tips

          11:06

          from Shelli Johnson / Added

          115 Plays / / 0 Comments

          Recently Ray Hanson, a semi-retired 59-year-old who lives in Lander, WY, shared information with Shelli Johnson/HaveMediaWillTravel.com about his fitness regimen and the benefits of staying fit as he gets older. He bicycled 4,000 miles across the U. S. four years ago. But he says today he's in better shape than he was then, due to his fitness program. Hanson has been an athlete at Elemental Training Center for 3.5 years.

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          • Matt Sissman shares his Leadville 100 Trail Run Experience

            42:16

            from Shelli Johnson / Added

            548 Plays / / 0 Comments

            Matt Sissman, 36, of Lander, WY, recently sat down to discuss his Leadville 100 Trail Run experience with Shelli Johnson. Sissman discusses the types of training he did to prepare for covering such a long distance. He talks to Johnson about the mental challenges of enduring such long distances and the fulfillment that follows. Sissman received coaching & guidance from Steve Bechtel/Elemental Training Center (ElementalTraining.com) and was supported by a great team that included Steve, Ellen Bechtel (his sister), Jagoe Reid and Emily Tilden.

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            • What I Ate for 8 months to lose 26 pounds

              17:38

              from Shelli Johnson / Added

              276 Plays / / 0 Comments

              Elemental Gym athlete Shelli Johnson, of Lander, WY, has lost 26 pounds and 13.5 percent body fat in the last eight-and-a-half months. She did this by hiring a personal trainer, exercising at high intensity several times a week, and drastically improving -- and changing -- her diet. Here she takes you through a typical day that shows how she reduced her daily caloric intake to 10x her body weight.

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